LIVE THE LIFE FITNESS

Keep it Simple, Keep it Real in 2012

2011-12-19T09:17:00.000-08:00

As the next year approaches, new goals are either top of mind or looming around in somewhere in the back of your mind. And whether you have already a sat down and dedicated some time to thinking about your goals for 2012, there’s just something about the New Year that brings about the desire to make a fresh start, a better start, or maybe just begin something that we’ve been putting off. So a few things to think about as we get ready to bring in the New Year…

Keep it simple. Make small goals that will get you to your ultimate goal. So many times we get discouraged when we aren’t achieving our bigger goal, but we don’t take time to focus on the smaller goals that need to be met along the way. For instance, if you want to tone up more and get in even better shape in 2012 but you still have some weight to lose, make weight loss your top priority, and get your body prepared for that bigger goal. When it comes to making goals for weight loss, toning up or getting ripped, or maybe competing in a sporting event, it’s important to not only set your goal, what you ultimately want to achieve in the end, but also take the time to put the steps in place that will get you to your goal.

Keep it real. Whatever your goal is, own it, and be realistic about it. Whenever you set a goal, there is always some sacrifice involved. Either stop doing something, or start doing something, etc. You get the point. If you want to look a certain way, or feel a certain way, take time to think about of the areas of your life that must be in balance to achieve that goal. Don’t complicate achieving your goal by creating expectations that are unrealistic. Decide right out of the gate what you are or are not willing to live with and create your goals based on that.

So we’ve all heard the old adage “one step at a time”. If you get off track with a step work at getting back on track until you finally nail it and move on to the next step. Take the time to recognize that every step, or smaller goal, that you accomplish along the way to your bigger goal is a success in and of itself. Stay the course and don’t let bumps in the road turn into complete detours.

300 Rep Challenge

2011-11-23T20:55:00.000-08:00

This Thanksgiving be grateful for a strong, healthy body! In case you need a reminder of how strong you are, here’s a little challenge that you can do at home, at the gym, at the in-laws house, in the hotel room, or where ever you find yourself on Thanksgiving day.

The workout consists of 10 different exercises each performed for 30 reps. In between each exercise you add a 30 second cardio element to increase the intensity and elevate your heart rate. Your cardio can be performed on a tread mill, skipping rope, running in place, doing jumping jacks, running short sprints, or whatever you can do based on where you are at and what you have available to use.

The challenge is to complete the entire set as quickly as possible, while maintaining proper form and technique. If one cycle through all 10 exercises isn’t enough for room, repeat it two to three times. Have fun, enjoy your time with friends and family, and take a little time to recognize all that you have to be thankful for.

We’ve posted a quick video showing each exercise in order (iPhones are amazing…thanks to Trish and her fantastic video abilities). The video doesn’t show the entire workout, but does show how to perform each exercise.

Again have fun and Happy Thanksgiving.

300 Rep Challenge
1. Jack Squats…cardio
2. Spider push up…cardio
3. Lunge to Oblique Twist…cardio
4. Burpee…cardio
5. Skater…cardio
6. Mountain Climber…cardio
7. Scissor Jumps…cardio
8. Jump Crunch…cardio
9. Floor Jack…cardio
10. Push up with toe touch…cardio

Shake it at any age!

2011-11-13T12:14:00.000-08:00

Do you know someone that maybe has been sedentary for years and keeps telling you that they are "too old" to exercise anymore? No more excuses! Zumba® Gold Instructor, Shelly Parcell, shares more about this fun class and who can benefit from it.

Zumba® Gold is a great exercise option for anyone whose body may not be suited to the full intensity of other exercise classes. It has all the same addicting fun of a regular Zumba® class, but at a pace and intensity that respects your body's specific needs. The music is invigorating, the movements are fun, and the class members are just like you!

Livestrong.com has this to say about Zumba® Gold:

"It is appealing to seniors, beginning exercisers and other populations who have physical limitations and need to work less intensely. Some moves are done at half-tempo, allowing more people to be able to participate. Zumba Gold can also be done in chairs, allowing those in wheelchairs who normally wouldn't be able to join in the fun to participate fully. Zumba Gold takes the changes that come with aging into consideration and strives to improve balance, flexibility, strength and the heart. A typical Zumba Gold class is a little shorter in duration, approximately 30 to 45 min., with a longer warm-up and cool-down than the regular classes, but plays the same energizing music."

Because there is no-impact, it can also be an excellent choice for pregnant women, people with joint issues, or someone on the mend from an injury. And if you need to lose a lot of weight, the movements in Zumba® Gold will be better for your body until you are able to do some of the higher-impact and faster movements in a regular Zumba® class.

Starting a new exercise program requires some strong motivation and commitment. I’m betting you've tried a few times before and, for whatever reason, the plan just didn't "stick." If you really want to stick with it this time, try a Zumba® Gold class! One time is all it takes for you to love it!

Shelly Parcell has been teaching Zumba® and Zumba® Gold for two years. She is a certified group fitness instructor by the Aerobics and Fitness Association of America (AFAA). You can find more information about her Zumba® Gold classes at www.friedokrafitness.com.

Corn and Bean Chowder

2011-09-08T16:39:00.000-07:00

There is a crispness in the air...can you feel it? Air conditioners are turning off, sweaters are being unpacked, and the soup pot is being dug out from the corner of the cupboard. Yep, it is time for some LIVE THE LIFE soup. You will absolutely fall (get it....FALL) in love with this chowder! And so will your family. Try it out and let it warm your belly. Tell us how you like it!

Grilled Chicken, Corn, & Bean Chowder

8 servings

4 Cups Low-Sodium Chicken or Vegetable Broth
4 Carrots, diced or sliced
4 Celery stalks, diced or sliced
2 small all-purpose potato, diced (or 2 small red potatoes/approx. 8 ounces)
2 small Onions or 1 large Onion, chopped
3 Cups Corn kernels, fresh or frozen
2 Cups Great Northern Beans, drained & rinsed canned
2 Cups Skim or Fat-Free Milk
1/4 tsp freshly ground Black Pepper
1 lb Grilled (cooked) Chicken Breast, cubed or shredded

1. In a large nonstick saucepan or dutch oven, combine the broth, carrots, celery, potato, onion, and corn. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender, about 15-25 minutes.

2. Stir in the beans, milk, pepper and increase heat. Bring to boil, add the cooked chicken, and reduce heat to simmer for 5 minutes.

3. Measure the chowder out into 8 servings. Freeze and/or refrigerated and enjoy!

Helpful Tips: If you prefer a thicker chowder, you can thicken it with 1 T cornstarch. Also, you don't have to grill the chicken, but it does add a very nice flavor to the chowder.

This recipe is a great alternate Meal 3, Meal 4, or Meal 6.

Nutrition per serving:

279 Calories
4.0 g Fat
6.5 g Fiber
36 g Carbs
26 g Protein

If you like a side with your chowder, or serving this for company, you may serve it with a side salad such as 1 cup Romaine Lettuce, 1 Cup Spinach,1 large Sliced Strawberry, 1/2 TBL fresh Basil and 1/2 TBL Balsamic vinegar w/ fresh Black Pepper (add 24 additional calories, 4 carbs/1 protein).

I LOVE my new life!

2011-08-30T12:57:00.000-07:00

Congratulations, Erin! This is a new beginning of a life you can love!

"I'm a girl who loves a new beginning. My journal is full of entries about how "now, I am going to start exercising, eating right, and getting on top of my to do list." Unfortunately, I have lacked the follow-through to make new beginnings become lasting habits.

When I told my husband about LIVE THE LIFE, he was not excited about what he thought would be another short-lived self-improvement project. He was especially worried that a reduced-calorie diet would turn me into my evil grouchy twin who shows up when I haven't eaten enough. When I told him that yes, I was going to do a free one week trial, he prepared for the worst. Surprisingly, I wasn't very hungry as I followed the meal plans and drank more water! I discovered that I loved starting my day with a protein smoothie and heading to the gym. In that week, I lost 4 lbs and a full 2 inches off my waist. I was amazed at such a visible difference in such a short period of time, and I knew that I wanted to see what the full program could do for me.

As my husband saw me following through on LIVE THE LIFE, he went from being my biggest skeptic to my biggest supporter. He gave me pep talks, lots of compliments, and helped me get to the gym by putting the kids to bed at night.

I was amazed and energized as I watched my fat disappearing and muscle showing up in its place. I went from not being able to hold a plank at all to doing 48 push ups in one workout. After phase I, I had lost 17 lbs and 11 inches off my waist. I could fit back into my wedding dress! Now I'm nearing the end of Phase II. I've lost 5 more pounds and 2 more inches off my waist, for a total of 22 pounds and 13 inches off my waist. I'm wearing sizes I haven't worn since I was a teenager, and I feel fantastic!

Most importantly, I see myself differently because now I have proof that I can change. I love my new life. Thank you, Kristi and Trish!"

Time Waster Shakes

2011-08-10T07:00:00.000-07:00

Do you ever find yourself hungry in the afternoon or evening and feel like you waste a ton of time looking in your pantry or fridge for a treat, but don't want to waste a ton of calories?? So frustrating! You could be having a low calorie sweet treat and move on with being productive! Try this....Torani Sugar Free Syrups!

A sugar free shake that is only 25 calories. Ladies, this is perfect for the time around your period! Try it!

1 TB protein powder

1 cup spinach
Ice
Vanilla stevia (you use a whole lot less with the syrups)
Any flavor syrup (try coconut in this one!)
Lemon Squeeze

Blend. Enjoy. No more wasting time snooping around in the kitchen.

"I'm Recognizing Myself Again"

2011-08-08T06:41:00.000-07:00

Rachelle has found a new way to live her life and is finally seeing herself in the mirror again. Scroll down to read her story. Rachelle, we are so proud of you!

Here are her before pictures.....

12 weeks later.....

And another 12 weeks later (total of 24 weeks later....)

"I did not seriously struggle with weight until I became a mom. Then, taking care of a baby all day at home, being constantly surrounded by food got the better of me and I gained back all of my pregnancy weight, but this time without a baby inside! Continuing along this destructive path two more children later I realized I was in some serious trouble. I had been doing cardio consistently for four years, but lifting weights only sporadically and I had no plan of eating. Something had to change.

When I described my new diet to a good friend, who is also my personal trainer, she responded, “That’s not a diet. That’s just how I eat.” It was then that I realized that Live the Life was not just a short-term plan of eating and exercise, but something I could continue for the rest of my life.

Twelve weeks later I had lost 33 pounds and 5 inches off both my waist and my hips! After Phase 2 I lost 10 more pounds and 2 more inches. I’m not at goal yet, but I recognize myself in the mirror again. I have learned how to prepare my food ahead of time so I won’t be tempted in a moment of weakness. I look forward to my meals and workouts every day, and I love the way I feel! I’m excited for the next two phases and the amazing results I know I will find as I keep living the life for years to come."

Shake it up!

2011-07-29T06:56:00.000-07:00

By Shannon Robinson

Is your current cardio routine kind of a drag? Or not giving you the same great results it used to? Or maybe you’re having trouble getting your cardio in at all?

It’s time to try something different. Zumba Fitness® is Latin-inspired dance fitness class that is moving millions worldwide to better health and greater joy. Zumba’s philosophy is that you should be happy in life and love everything you do, including your workout!

Zumba is the world’s largest and most successful dance-fitness program for a reason—actually, four reasons:

1. It’s fun! I call Zumba “exercise in disguise.” It feels less like a class and more like a party. The hour flies by, and when the final songs come on my students groan and ask for more.

2. It’s different! Class music is at least 70% Latin—merengue, salsa, cumbia, and reggaeton—and mingled with other international rhythms, including songs off the radio. It’s music you want to move to!

3. It’s easy! Zumba is designed for everyone. Instructors are taught to lead their classes in such a way that students of any age, any fitness level, and any background can easily follow the steps and be successful.

4. It’s effective! Zumba is a cardio-based workout with components of resistance training that tones the entire body. It can burn a lot of calories. My students who wear calorie-calculating gadgets in class report an average burn range of 500-700 calories per hour, sometimes exceeding 1000 calories!

If you’re nervous to try something new, don’t be! I’ve had students tell me on their first day, before we begin, that they’re worried they might be out of their comfort zone. But after trying Zumba once and coming back a few times they forget all about being self-conscious. They’re having too much fun!

Zumba classes are everywhere. You’ll find them taught in gyms, dance and martial arts studios, recreation centers, schools, and churches. Go to zumba.com and click on “Find a Class” to see what’s close to you. And if you can’t make it out, Zumba is also available on DVD for in-home use.

If consistency is the key to success, then finding a workout you really like to do will help you reach your goals. Zumba can help you reach your goals. Ditch the boring workout, and join the Zumba party!

Shannon Robinson has been teaching Zumba Fitness® in Utah County for three years. She is certified to teach group fitness by the Aerobics and Fitness Association of America (AFAA) and has taught other formats like step and kickboxing, but Zumba is her favorite! You can see where she teaches at 23786.zumba.com.

Spaghetti with a kick

2011-07-27T08:52:00.000-07:00

In the typical household, we would guess that Spaghetti is a staple at most dinner tables at least once a week. Maybe since LIVING THE LIFE you have completely cut it out of the weekly rotation and perhaps are looking for a healthier version. Here is just one of our LIVE THE LIFE versions and this one has a Southwestern kick to it!

Southwestern "Spaghetti" w/ Chicken (low-carb)

Serves: 1
Preparation Time: 90 minutes

Ingredients
1-1/4 cups cooked spaghetti squash
3 oz cooked chicken
2 tablespoons low sodium black beans
1 tablespoon green chile peppers
2 tablespoons salsa
1 TBL plain fat free greek yogurt
1/4 cup Coriander (cilantro) leaves
1/2 tsp chili powder
1 tablespoon lemon juice
1 cup broccoli
1 teaspoon balsamic vinegar

Instructions
Note: 4 oz raw chicken is approximately 3 oz cooked. Marinate chicken in lemon juice w/ chili powder and half of the chopped cilantro for 30 min-2 hours. Grill chicken. Cook spaghetti squash. Bake or steam broccoli (an extra yummy way to prepare your broccoli is to steam and then broil it until slightly blackened on edges). Combine squash, chicken, black beans, salsa, and green chilis. Add broccoli to dish or eat to the side and drizzle w/ balsamic vinegar. Dash of salt and pepper optional. Top dish w/ Greek yogurt and remaining cilantro, enjoy!

Per Serving:
Calories 247
Total Fat 2.2g
Total Carbs 28g
Protein 29g

"LTL gave me purpose"...

2011-07-25T07:39:00.000-07:00

It only takes one time to meet Doorly and you fall in love with her and that infectious smile and positive attitude! But we couldn't help but love her more when we discovered why she chose to do this program. Doorly, thanks to you and your husband for serving this amazing country we live in! Read below to see what we mean then check out her rockin' pictures!

"Thank you so much for this opportunity. It really has changed my life, my perspective on health, and the way I want to raise my kids. I did LTL not only for myself and confidence, but so that I could learn that you can still eat good and feel good and healthy. It was difficult at times to do it while my husband was deployed, but in ways it was better because it kept me distracted, it gave me purpose, and it helped me look my best for his return! He is gonna start the Men's Phase and I will join him with Phase 2. Thanks again! Keep the great recipes coming!"

Day 1-
Weight: 139
M1- 35
M2-38

Week 12-
Weight- 125
M1-29
M2-35

Strong is the new Skinny

2011-07-18T07:11:00.000-07:00

Each of us starts LIVE THE LIFE for a different reason....to lose weight, find more energy, learn to eat healthier, build more muscle, etc... Heather Clarke started LIVING THE LIFE to get stronger. And stronger she is! She is a bike racer and knew it was critical to fuel her body correctly while she was training and during the races. See her story below....

"I started Kristi Approved last summer for something different. I had done Weight Watchers and had great success losing some baby weight, but I needed something to get those last few pounds and lean out. This program totally opened my eyes to a new way of eating. I hadn't really ever focused on protein, I ate a TON of carbs. For my bike racing it is beneficial to be light and lean. I really noticed huge changes in the way my body was shaped from lifting more weights and focusing on eating a more lean protein carb balance. I also believe eating this way has helped me maximize my workouts by making me a lot stronger. I joined a mountain bike race team and have had a lot of fun racing this summer and have had a lot of success in the Women's Expert Category. I would highly recommend this program to athletes who want to eat better and feel better. I love the meals, they are all yummy. It is so nice to have it all figured out with portion sizes and grocery lists and new ideas. I didn't know eating this way could be so easy. :) My favorite things were the protein pancakes, all the fun ways to incorporate eggs, the snack ideas. Everything!!!"

Nice work, Heather! I'm sure you have inspired many women athletes out there! Keep LIVIN' THE LIFE!

Alternative to Carb Rite Diet Bar

2011-07-13T07:42:00.001-07:00

You may have noticed that it is hard to find our much loved Carb Rite Diet Bars in the stores lately. They had a voluntary recall on some of their bars because they may contain undeclared peanuts due to possible peanut allergen cross-contamination and may be missing the allergy alert, “Made on equipment that also processes soy, milk, egg, peanuts and tree nuts” or “This product may contain traces of nuts”.

So until they have them back in stores, here is an alternative for you: Chocolite Protein Bar. (Google chocolite protein bars to find a location or online store to purchase from.) Eat 1 -2 egg whites or 2 oz of chicken with the bar to increase the protein amount.

Don't worry - the carb rite bars will be back!

From a size 12 to 6 in TEN weeks!

2011-07-11T10:40:00.000-07:00

Meet Jennifer....she just finished up our LIVE THE LIFE Platinum Program which is our Coaching Program. Her pictures don't lie, but if you asked her, the results weren't only physical. She had a mentality change also.

In TEN short weeks, this is what she accomplished physically:

Total pounds lost: 18.4

Waist loss: 5.5”
Hips loss: 4.5”

In her words: "I can see a big difference and I definitely FEEL a HUGE difference. I've gone from fitting in a size 12 pant and large tee shirts to buying size 6 capris and a small tee shirt last night!!! My body has shrunk and it has done it in places that I was never able to reduce before. I'm excited to keep moving forward on this journey!"

Congrats, Jennifer! If you are interested in our LIVE THE LIFE Coaching Program, go HERE to fill out an application and get on our waiting list for the next group starting on July 20.

Free Your Body!!

2011-07-06T05:58:00.000-07:00

LTL Members & Friends! This month we are declaring our independence! No more dieting! No more quick fixes! No more excuses! So, this month you can "Free Your Body" with a little extra savings! Now's the time to set yourself free!

Here's the deal...Now through July 31, 2011:

FREE SHIPPING
BASIC PLUS MEMBERSHIP
PROMO CODE: "SHIP4FREE"

$20 OFF ORDER
SILVER MEMBERSHIP
PROMO CODE: "FREEDOM2LIVE"

$30 OFF ORDER
GOLD MEMBERSHIP
PROMO CODE: "FREEDOM4LIFE"

Please share these offers with your friends and family, anyone who wants to stop dieting, stop with the quick fixes, and start getting results! Each of our LIVE THE LIFE program Phase's are sold as a complete 48 week set or separately in four different 12 week programs for Women, Men and Women 50+.

All LIVE THE LIFE memberships include access to LTL Customer Hub and...our much loved LTL manual!

Click on our "Free Your Body" ad or click here to the LTL STORE for membership details and other membership options.

It's never too soon to free your body and start LIVING! Do it today! You just may inspire others to as well!

LIVE THE LIFE Freedom Jello!

2011-07-01T09:05:00.000-07:00

Sugar-Free Freedom Jello
*Please plan 4-5 hours of being close to your kitchen while preparing this recipe.

Ingredients:
- 2 boxes RED Sugar Free Jello
- 2 boxes BLUE Sugar Free Jello
- Sugar Free or Fat Free Cool Whip
- Strawberries
- Blueberries
- 9 x 13 pan

1. Follow directions on one package of jello mix and pour into 9 x 13 pan. Each box of jello will be one layer. Allow ONE HOUR for each layer to become firm before pouring the next layer.
2. When all 4 layers are set and firm, spread sugar free or fat free cool whip on top with a flat spatula.
3. Cut fresh strawberries in half and use as stripes for the flag.
4. Use fresh blueberries as the stars.
5. Store jello in fridge until it is time to serve to prevent melting.
6. To add a little more flair to the jello, stick 1 - 3 small flags to the center.

Have a great 4th of July Holiday!

New Threads for Summer Fun!

2011-07-01T08:52:00.000-07:00

A LIVE THE LIFE favorite in fitness apparel is hands down IMPACT FITNESS WEAR. We can't say enough about how much we love their clothing line....comfortable, stylish, cute, wears well, washes well, flattering, affordable.... And they are doing a special offer this weekend that you will want to take advantage of. Get $10 off with any $100 purchase with the coupon code WELCOMEBACK. Good until July 4. Head over to IMPACT and shop away!

Happy 4th of July Weekend!!

Blueberry Shake with a Peppermint Twist

2011-06-29T11:23:00.000-07:00

We know what you are thinking....blueberries and peppermint combo? Really? We are here to tell you they were made for each other. This twist on an old favorite may be your new favorite shake.

The original Blueberry Graham Ice Cream is found in week 2 of Phase 1 of LIVE THE LIFE. Here is the new twist:

- 1 scoop protein powder (vanilla or cookies and cream taste best)

- 1/2 cup frozen blueberries

- 1/2 cup water

- 6 ice cubes

- vanilla stevia

- 1/8 tsp peppermint extract

- 1/4 cup fiber cereal

A tasty twist you MUST try! Mmmm!!!

"I gained back the life I was losing"

2011-06-27T05:17:00.000-07:00

Meet Karen Bowden....

She is 54 years old and has been LIVING THE LIFE for roughly 6 months. In those short 6 months she has seen incredible results! She has lost 42.6 pounds, 10 inches off her waist, 5.5 inches off her hips and 6.7% body fat!! But that's not the end of it. Be inspired by her pictures and story below...

In March 2010, after a wake up call at the doctor’s with high cholesterol, border line diabetes, high blood pressure and a high BMI because of obesity, I knew I had to lose weight or lose my life. In the course of 10 months, I exercised and tried various eating plans and lost 15 pounds. In January of 2011, a friend told me she had decided to “live the life”. I inquired and found out it was more than just a saying, it was the catalyst I needed to help me gain back the life I was losing.

Live the Life has helped me realize that at age 54 I still have a life that can be full of energy and enjoyment. When I started focusing on becoming healthy and fit, I found that weight loss was the bonus. As I implemented the 7 keys into my daily habits, I learned how they worked together. I saw the best weekly success when I was using all 7 keys. I have also found that just like the tortoise in the race with the hare, that when I am slow and steady, I can win the race.

During the past few months, I have had several accomplishments that I am very proud of.

-I competed in the Riverton Mission Slimpossible, a 12 week weight loss contest and won overall. I won by losing 16.41% of body weight.

-Another great feat was running a half marathon on April 30 in Sacramento, California with my two daughters. To do this I needed to become more fit and lose weight and by following LTL, I was able to accomplish my goal.

Becoming healthy is evident in the compliments I have received. People say that I look happy and healthy and want to know what I am doing. The advice I give to others when I am asked how I’ve lost the weight and inches is “Live the Life” you have been given and just keep putting one foot in front of the other.”

Thank you, Kristi and Trish for an amazing program. It teaches simple and correct principles that when applied change lives forever. It has changed mine.

Homemade Banana Bread

2011-06-22T06:09:00.000-07:00

YES - you read that right....banana bread! Pair it with a side of scrambled eggs and you have a complete meal with your protein and carb. Mmmmmmm!!

1 1/2 C. Wheat Flour
1 1/4 tsp Baking Powder
1/2 tsp Basking Soda
1/2 tsp Cinnamon
2 Egg Whites
1/4 C Apple Sauce (unsweetened)
1 C Smashed Ripe Banana (about 1 1/2 Large Banana's)
3-5 Droppers of NuNaturals Vanilla Stevia

Whisk dry ingredients together in a mixing bowl. Blend all wet ingredients together and add to dry ingredients. Combine well to create a thick batter. Pour into 4"X8" loaf pan. Bake at 350 for approximately 30-40 minutes or until toothpick inserted into middle pulls out clean.

Makes 10 Slices (4" X 8" Loaf Pan)

89 Total Calories
.4 g Fat
3 g Fiber
20 g Carbs
3.5 g Protein

Recipe Note: You can add 2 TBL of chopped walnuts or pecans to this recipe too. It increases the calories by approximately 10 per slice and fat by only 1 g.

Ragnar READY!

2011-06-15T19:25:00.000-07:00

Are you preparing for Utah's Ragnar Wasatch Back 2011 or some other long event? You might feel completely prepared FOR the event, but do you have a plan for POST RACE? See below for some great POST RACE TIPS! Follow each of these and feel optimal post race day.

"LTL Survivors of Ragnar's Wasatch Back Relay 2010"

Kate Poulson and her sister, Jennifer Blackley

POST RACE TIPS
1. TIP: Take MOTRIN 400-800 mg 1-2x/24 hr period of race day. Take 800 mg RIGHT before you lay down to sleep AFTER the race day is completed.

2. SLEEP as SOON AS YOU CAN for at least a 4 hr period AFTER RACE DAY is completed and you are home.

3. Take 10 drops trace minerals right before you lay down to sleep AFTER RACE DAY is completed and you are home.

4. ELEVATE your legs on a LARGE stack of blankets at or above heart level when you sleep after race day is completed and you are home.

5. ICE your QUADS and CALVES when you are lying down to sleep after race day is completed and you are home.

6. TAKE GLUTAMINE 1 tsp prior to lying down to sleep after race day is completed and you are home.

7. EAT SUPER CLEAN and to the "T" for at least 2 days post race day. Be aware that you are in BIG TIME recovery mode and you need all nutrients. (Take vitamins, stay away from sugar, get ALL of your protein in, eat at least 5 meals per day, and DRINK at least 4-5 liters of water).

8. CARB choices for post race should have high priority to refuel your glycogen storages. The best foods that can help "restore" the glycogen would be fruit.
EX: if a meal states chicken and a sweet potato. CUT the sweet potato down and replace those calories with a fruit. If the meal plan states 5 oz sweet potato (raw measurement), cut it to 2 oz raw and add 3/4 apple or 10 strawberries).

9. Don't freak out if your legs are SWOLLEN! This will generally subside within 24 hours and specifically if you are super strict about getting GOOD CONSISTENT sleep after race is completed and you are home.

10. GET A MASSAGE 24 hours post race day. This will help with recovery and swelling! AND YOU DESERVE A MASSAGE after all the hard work you put into this!

11. DO NOT WEIGH yourself after the race. WAIT at least 4 days to weigh after these lengthy events. You want to catch up with sleep and schedule prior to stepping on the scale. You need accurate data.

Good luck!!

Twisting Hammer Curl

2011-06-12T13:22:00.000-07:00

Looking for a way to spice up your hammer curl and continue getting results? By turning your hammer curl into a twisting hammer curl, you are effectively hitting your biceps from two different angles during one exercise.

SET UP: Stand upright with your arms at your side, your palms facing your sides and your elbows close to your torso.

ACTION: Slowly curl the weight by bending at the elbow, keeping the upper arm stationary, raising the weight to shoulder level, and rotating the wrist so your palms face your body at the top. Slowly lower the weight down to starting position with palms facing your thighs while keeping the upper arm stationary.

Crunchy Cocoa-Nana Butter Sticks

2011-06-08T05:44:00.000-07:00

The perfect summer treat...

INGREDIENTS:

½ banana
1 TB peanut butter powder
1 TB chocolate or vanilla protein powder
¼ cup multi-grain cold cereal
½ TB plain cocoa powder
1 egg white
2 TB fat free greek yogurt
2 full liquid droppers zero cal-carb sweetener of choice
1 shish-kabob stick

Combine and blend all ingredients together except for banana and cereal. Blend cereal to smooth flour like texture. Take two large flat bowls and pour wet mixture in one and blended cold cereal in second bowl. Take ½ banana and roll all sides in wet mixture followed by rolling banana in blended cereal. Cut kabob stick to 6 inches in length. Take kabob stick and insert into bottom third of banana. Drizzle remaining ingredients on banana. Lay flat on pan covered with one piece of tinfoil. Freeze overnight.

MAKES ONE BANANA STICK
PER BANANA STICK:
Cal: 166
Car: 23
Fat: 2
Pro: 15

"I love, love, love it!"

2011-06-06T06:01:00.000-07:00

Michelle Gardner loves LIVING THE LIFE! And she isn't afraid to share her love for LIVE THE LIFE and tell everyone to take action NOW!! Why wait to change your life?? Read her testimonial below.....

A few years ago I became aware of the fact that if I did not take care of myself as a mom (and an individual), I was not going to be able to properly take care of others. I learned I needed to make sure I got sleep, I ate, and got some exercise. I could see the toll my bad habits were taking on my health, not just physically but mentally, as well. So I made an effort to take charge and do better. It has been three years and in January 2010 I made a goal to buckle down and loose my last 25 lbs of baby weight. I thought that if I really focused and went to the gym 4-6 times a week for up to 2 hours and watched what I ate that I would lose it in no time. As of August 2010, I had only lost 5 lbs after all my hard work and figured I would not make my end of the year goal. It was frustrating!

And then I saw this picture and her story on a fellow blogger’s site and thus learned about the Live the Life program. On the site I saw the phrase, “LIVE THE LIFE is not a quick-fix, it’s not even a diet, it is an easy to follow, step-by-step system that establishes habits and practices that lead to a lean, healthy, maintainable body” and I was intrigued, because that is what I wanted. I did not want a quick-fix, I wanted something long-term. Their entire business is built upon the concept of building healthy habits for a lifetime.

I gave the 7 day Challenge a try and after the second day, I loved how I felt and I knew that I wanted more. With the Challenge, those tired times in the morning and afternoons were gone and I did not miss my sugar/chocolate as much as I thought I would.

I lost 15 lbs doing Phase 1 (and most of that was in the first 9 weeks), which does not seem like much but on a 5'2" body, it makes a huge difference! I have been able to maintain my weight-loss after completing the program following what I have learned and even went on to do Phase 2.

Overall, I love, love, love it! I love the energy I have now, I love that there is support through the 12 weeks and I love that I can see results and they are here to stay! An additional perk, is that my family is getting healthier and loves to try new food (especially the treats from the Kristi Approved blog).

Same old, same old

2011-06-03T00:05:00.000-07:00

Do you ever get tired of the same cardio day in and day out? Want to switch it up a bit? As the weather warms up, it the perfect time to head outside to get a good sweat on and get some Vitamin D, too.

Cardio doesn't have to mean hopping on a machine and pounding it out. Have fun with it and involve those you love.

Some ideas for you, your family and friends:

- Hike - pick a hike and try to beat your time the next time you go

- In-line skating - GREAT leg workout!

- Swimming

- Trail running

- Road Biking

- Park games like Ultimate Frisby, Kickball or baseball

- Water Skiing

- Sand Volleyball

- Start a walking/running group in your neighborhood

Have a great (and active) weekend!

More Before and Afters

2011-06-01T07:15:00.000-07:00

Meet Jeanine....12 weeks of eating clean and exercising completely changed her physique. Check her out!

BEFORE:

AFTER:

Jeanine lost 27 pounds in 12 WEEKS, 6 inches off her waist and 6 inches off her hips! Jeanine - you look incredible!!!!

Perfect Memorial Day Dessert

2011-05-28T04:34:00.000-07:00

Rhubarb Peach Crisp

Directions:

Fruit Mixture (stir together)

- 2 cups rhubarb (sliced into 1 inch chunks)

1 cup sliced peaches

1 cup black cherries

1 TB corn starch (dry)

2 TB brown sugar

1 TB lemon juice

2 tsp vanilla extract

2 droppers vanilla stevia

Crumb Topping (mash together with fork to break the butter up evenly)

1/2 cup quick cook oats

1 TB flour (wheat or rice flour may be used as well)

2 TB brown sugar

1 TB light canola butter (chilled)

Place fruit mixture in an 8x8 baking pan or dish and sprinkle crumb topping evenly over the fruit mixture. Sprinkle overall with cinnamon (to taste). Bake at 375 degrees for approximately 40 - 50 minutes or until bubbly and crumb topping is lightly toasted.

Serves 9

PER SERVING:

Cals: 78

Fat: 1

Carb: 16

Pro: 1.3

To add a protein booster, serve with 1/2 cup low fat cottage cheese sweetened with vanilla stevia or truvia.

Then PER SERVING it is:

Cals: 178

Fat: 3.5

Carbs: 21

Pro: 16.3

Prep tip: to cut back on the carbs and a little on the natural sugar in this dish, omit the cherries and peaches and just use 4 cups of rhubarb. You may want to add a little more vanilla stevia though if you prefer a sweeter, less tart, crisp.

Enjoy your Memorial Day Weekend!

On the Ball

2011-05-27T08:57:00.000-07:00

The exercise ball is such a versatile piece of exercise equipment that you can find it at the local gym and a home gym. It can be used by participants of all ages and fitness levels, it is light and portable, low maintenance and inexpensive.

There are many benefits to incorporating the ball into your fitness routine. We will share some of those benefits and then share how you can add the ball into your daily workout.

Benefits of using an exercise ball:

- Strengthens the Core and Back: When working on the ball, the abdominal and back muscles are working simultaneously to keep the body balanced and stabilized. This allows the entire core to become stronger and decrease the risk for lower back injuries.

- Better Balance: As we age, we tend to lose some of our balance. By utilizing the exercise ball, muscle groups can be strengthened more evenly which will decrease the likelihood of falls that happen because of poor coordination and imbalances.

- Improved Posture: Exercising with an exercise ball can improve the strength and alignment of the natural curve of your spine which in turn improves your overall posture.

Some ways to incorporate the ball into your daily fitness routine:

- Sit on the ball instead of standing or sitting on a bench. Great for bicep, tricep and shoulder exercises.

- Get off the floor for abdominal exercises and use the ball.

- Use the ball as a bench for exercises such as the chest fly, pullovers, tricep skullcrushers, etc...

- Use the ball for stretching as it will allow for a deeper and more beneficial stretch.

Time to get on the ball!

Fruit Tips

2011-05-25T06:37:00.000-07:00

It is that time of year when the fresh fruit will greet us at each and every grocery store door and farmers market begging us to buy it up in insanely large quantities. It's smell alone leaves us intoxicated enough to buy it all up in bulk and later wonder how we will ever eat it all before it goes bad. Well, not to worry....buy away.

Our solution to buying your fresh fruit in bulk and eating it, too, it to freeze it. Here are some of our best tips:

- Strawberries, blueberries, blackberries, peaches, etc....buy in bulk and freeze. These fruits are great to throw in protein shakes for a creamier texture and you will save money by buying them in bulk.

- Bananas - You will never have to worry about your bananas ripening too fast and going to waste. Slice them up, place in ziploc baggies, and freeze. They are great to throw in a shake for a creamier texture.

- Apples - Chop them up and freeze them. They will cook faster which is great for oatmeal and baked apple meals.

Share some of your ideas for buying fruit in bulk. Happy shopping!

Member Success...Cameron

2011-05-23T07:59:00.000-07:00

We had some requests for some male before and after pictures. And of course we deliver....meet Cameron:

Cameron lost 53 pounds in 12 weeks of doing LIVE THE LIFE!

The great thing about Cameron, is that not only did he lose weight and take control of his health, so did his wife and mother-in-law. It has been a family affair! Way to go, Cameron.

Chest Fly Band Alternative

2011-05-20T11:23:00.000-07:00

Think the Chest Fly can only by done with Dumbbells?

Think again! You can also do the Chest Fly with a band. Perfect for the gym or at home. Here's how it works...

SET UP: Wrap the center of a resistance band around a stable post (like a bed post or railing) and step into a forward lunge position.

ACTION: Hold handles of resistance band out of each side of your body with arms extended and palms facing forward. Press hands together as you simultaneously contract your chest. Return to starting position.

Get Moving!

2011-05-17T23:06:00.000-07:00

Question for you....where do you spend most of your day? Are you up walking around? Or are you sitting? How many hours a day do you sit at your desk, sit to eat, sit to read the paper, sit to watch TV, sit to talk to family and friends. It's a lot, huh?

On a recent broadcast by Patti Neighmond for National Public Radio, she reports that researchers are beginning to suspect that even if you engage in regular exercise daily (the recommended 30 minutes of moderate exercise), it still might not be enough to counteract the effects of too much sitting during the rest of the day.

In her report, she cites Epidemiologist Steven Blair who recently headed a study at the University of Southern California that looked at adult men and their risk of dying from heart disease. He calculated how much time the men spent sitting. He states that, "those who were sitting more were substantially more likely to die." He also reports that those who sit more during the day "have less desirable levels of cholesterol, blood sugar, triglycerides and even waist size which increases the risk of diabetes, heart disease and a number of other health problems."

So what can we do about it? Get moving! Here are some ideas to get additional movement in every day:

- Set the alarm on your phone and get out of your seat every hour. Walk around the office or do an exercise such as jumping jacks, wall sits, center plank, squats, lunges, etc...

- Sit on a stability ball at work instead of a regular chair.

- Take the stairs instead of the elevator.

- Take a walk during your lunch hour.

- Instead of watching a TV show after dinner, go for a nice evening stroll.

- Play outside with your kids (we are all kids at heart!)

- Get up to talk to a co-worker in the office instead of emailing or texting them.

- Walk the dog.

- If you are watching TV, do an exercise during the commercial (or the entire show!)

Chances are you are sitting down to read this....time to get up and get moving!

Our First $1000 Contest Winner...One Year Later!

2011-05-16T13:25:00.000-07:00

Do you remember our first $1000 contest winner, Donene, who had an incredible transformation?? Well, here is what she looked like 1 year ago. Yes, we know. Pretty amazing. Wonder how she looks one year later? Scroll down...

Donene - One year later! Still seeing results by Living the Life! She is toning up and continuing to see results, even one year later. Way to go, Donene! We love ya.

Show off those sexy calves!

2011-05-13T23:31:00.000-07:00

As the temperature rises, so does the length of your pant leg. Before you know it, you are revealing an often neglected area of our body - the calf. But it doesn't have to be so. Add this calf exercise into your weekly schedule and you'll be showing off your sexy calves in no time!

CALF RAISES:

SET UP: Place the balls of your feet on the platform of the machine.

ACTION: Raise your heels as high as possible by squeezing your calves, hold and return to the starting position.

AT HOME ALTERNATIVE: Follow the same instructions, but use a stair instead of a machine. Place the balls of your feet on the edge of a stair.

Food Storage Tips

2011-05-11T10:23:00.000-07:00

In LTL we recommend prepping your food for the week so that you are always prepared to stay on track. But do you ever wonder how you should store your food? Or how long you can store food once it's prepped? Or keep raw ingredients on hand?

Here are a few helpful pointers on storing food, as well as some food storage safety considerations as you prep and store your weekly meals.

EGGS:

- Keep Eggs in their store packaged container. Why? Eggs are actually porous and will absorb toxins in their environment. You can refrigerate them for 3 - 5 weeks, so buy in bulk if you want to save a little.

- Fresh eggs keep 3 - 5 weeks in fridge. Do not freeze.

- Hard boiled eggs keep 1 week in the fridge. Do not freeze.

MILK (& other dairy products too):

- Never store in the fridge door. The hot/cold variation from opening/closing the door makes it more vulnerable to bacteria growth and causes it to spoil faster. Store milk and other dairy products on the shelf where the "cold" vent is located or near the back of the fridge.

FRUITS AND VEGGIES:

- These two different foods do not make good shelf companions. Keep fruits and vegetables in separate bins. Fruits release a gas called "ethalin" as they ripen which will make carrots taste bitter and will rot leafy stuff within only 3 days.

CHEESE:

- Non-processed cheese should never be wrapped in a plastic wrap. It needs to breath or else it will mold quickly.

- Processed cheese should be kept in plastic to protect it from mold.

- Rule of thumb on cheese mold? Hard cheese mold = no problem. Simply cut it away. Soft cheese mold = bad news. Throw out the whole thing!

LEFTOVERS: (for LIVE THE LIFER'S, this would be pre-prepped meals of course)

- Never store leftovers or prepped meals in a container that is not air tight.

- Store in containers no more than 3 inches deep as it can affect the temperature of the food and keeping it adequately chilled.

MEAT SALADS (ie. Chicken, Tuna, Salmon, or Egg Salad)

- 3- 5 days max time in the fridge. Do not freeze unless you like chicken salad 'soup' (Ick!)

DELI MEATS:

- 3 - 5 days max in the fridge or 2 months freezer

COOKED MEAT: (Chicken, Pork, Beef, Ham, Bison, etc...)

- 3 - 4 days max in the fridge. Up to 6 months in the freezer (very well wrapped)

COOKED FISH: (White fish, salmon, etc...)

- 3 - 4 days in the fridge.

COOKED SHRIMP:

- 3 - 4 days in the fridge. Up to 3 months in the freezer

FRUITS:

- Most fruits freeze up to 6 months

Member Spotlight - "Holy Awakening"

2011-05-09T16:31:00.000-07:00

Meet Heather....she is an inspiration and motivation to her friends. Last November she decided to start exercising and was encouraged to go get her body fat tested. Her response to the results of the Bod Pod test was, "Holy Awakening!" Heather weighed 163 lbs and was 32% body fat. This was not okay with her. She kept exercising and started to change her eating habits with LIVE THE LIFE. But that wasn't enough for her. She could see herself changing and wanted the same for others. She has recruited more women to attend bootcamp with her than anyone else in her class. This is her before:

Meet Heather now. This is 4 months, 30 lbs and 13 body fat percentages later. That's right, she lost 30 lbs and is now at 19% body fat!

Check out her muscle definition...

She is one of THE most optimistic people you will ever meet and spreads her love and cheer anywhere she goes. Thank you, Heather, for being YOU!

Hanging Leg Raises

2011-05-06T10:10:00.001-07:00

Do you have Hanging Leg Raises on your workout this week and nothing to hang from? No sweat - we've got an at home alternative for you! Here is what the Hanging Knee Raise looks like:

At home (or if your gym doesn't have a bar to hang from), lie with your back flat on either the floor or a bench with your legs extended and your ands placed directly under your glutes. Keep your legs extended, your knees slightly bent and locked. Raise your legs until they are 90-degrees with the floor, then slowly lower them to the starting position.

Kitchen Tip - Baked Asparagus

2011-05-05T08:45:00.000-07:00

It is always refreshing to eat vegetables in season and asparagus right now is delightful! Try this recipe for Baked Asparagus and it will soon become a favorite. Add it as a side to any meal the next time you pick some up at the grocery store.

Directions:

Preheat oven to low broil. Spray pan with cooking spray. Slice raw asparagus lengthwise; add seasoned salt or SPIKE (no salt, all natural seasoning - blue lid). Let asparagus get completely cooked and remove from oven when edges are crisped or blackened.

Delicious!

Mother's Day Breakfast

2011-05-04T08:06:00.000-07:00

The LIVE THE LIFE Team wishes we could box all of you Moms up, ship to Utah, make you all breakfast in bed and spoil you rotten. Because you deserve it. But we can't...so we will have to accept second best and give you TWO delicious breakfast recipes (and if you're lucky, "someone" will make them for you and serve you in bed.) Just a thought.

SERVED: MOTHER'S DAY OMELET AND MUFFINS

OMELET INGREDIENTS:

1/2 Cup mushrooms

2 TB White Navy Beans

2 cups spinach

Orange peel (found in spices or in the dried herb section at the health food store)

1/4 cup yellow or purple onion

1/3 cup steamed cauliflower

1 TB salsa

1 TB fat free sour cream

1 TB corn

No salt added Spike (has a blue lid and is found at most health food stores)

Pepper

Parsley

4 egg whites

Saute veggies in a small omelet pan to a crisp (using Pam) and set to the side. Blend all eggs in a small blender cup, spray large omelet pan and pre-heat to low medium. Pour whipped egg mixture into small omelet pan and cook pancake/crepe style. Cook until edges are slightly crisped with a lid on top of pan. Flip egg mixture and layer veggies on 1/2 of omelet. Fold in half and serve with salsa, sour cream, fresh parsley, and fresh ground pepper on top.

MUFFIN INGREDIENTS:

1 egg

1 egg white

1 TB vanilla or cocoa protein powder

1/4 cup brown rice flour

3 TB water

3 TB plain canned pumpkin

1 tsp pumpkin pie spice

1 tsp baking powder

1 tsp vanilla extract

1/4 tsp cinnamon

Vanilla stevia drops (2 dropper fulls)

1/2 laughing cow cheese wedge

12 carob chips (found at most health food stores and look just like chocolate chips)

Blend all ingredients together creating a thick texture. Add a small amount of water (1 TB at a time) if needed to blend. This mixture is best blended if you add 3 ingredients at a time, blend, add 3 more, repeat until all ingredients have been added. Spray muffin tin VERY well with Pam on all sides. Take 1 TB of brown rice flour and spindle in each muffin tin for baking purposes. Pour batter into each muffin tin 2/3 full. Bake in oven on 375 degrees for 20 - 30 minutes or until edges are crisped. Remove from oven and cool for 20 minutes prior to serving. Take 1/2 of laughing cow cheese wedge and cut into small pieces (freeze cheese wedge overnight prior to cutting). Add a small piece to top each muffin. Press in 3 carob chips to each cheese chunk. Top with fresh ground cinnamon.

Now we must include some directions for our LIVE THE LIFE husbands. We believe everything needs to be in steps, so husbands, here are your steps:

1. Set aside 45 minutes to prepare your wife breakfast on Mother's Day.

2. Get a sitter to watch your kids so you can measure accurately.

3. Treat her like the queen she is - she is one hot, sexy mama!

4. Serve breakfast with some roses and don't forget to tell her how beautiful she is.

5. You are now officially a LIVE THE LIFE MAN. Welcome - life is happier on this side of the fence.

Happy Mother's Day to all of our beautiful women! We love you and want you to have the best day ever! Love, the LIVE THE LIFE Team

Over 50 AND Fabulous!

2011-05-02T10:25:00.001-07:00

Meet Karen...she is 58 and looking fabulous!

Karen just finished Phase I Women 50+. Her pictures say it all, but scroll down to the bottom to find out some fun details about Karen and her journey.

Karen lost a total of 15 lbs, 3" off her waist, 3" off her hips, a total of 15" total body, and 5.4% body fat. Wow, Karen! Her husband hopped on board with her and lost over 20 lbs and loves that his blood pressure is now normal and doesn't have gastric reflux anymore. He noticed this around week 4.

She is a wonderful example to her grandkids and family. In fact, her 93 year old mother just signed up to start her own journey with the Women 50+ program. Amazing!

Narrow Row

2011-04-28T05:55:00.000-07:00

Take a look in the mirror. What do you see? But more importantly, what don't you see? We typically focus on what is reflected back at us, the mirror muscle, or the muscles on the front of your body. An often neglect the muscles in the posterior chain, including the back muscles. Although the back muscles have the potential for the most muscle mass, we often forget to take the time to focus on them. Think of how often you use your back muscles each day: twisting, bending, lifting, reaching, etc.... They are important and need our attention!

Here are several variations of the Narrow Grip Row. The emphasis is on the latissimus dorsi, trapezius muscles, and erector spinae to name a few.

STANDING ROW:

SET UP: Stand with your feet shoulder-width apart, your knees bent, your back straight, and your arms fully extended.

ACTION: Keeping your torso stationary, pull the handles back towards your torso while keeping your arms close until the handle touches your abdominals. Slowly return to the starting position. *This can be done with both arms or one at at time.

SEATED CABLE ROW:

SET UP: Sit at the cable row machine with your legs in front of you, your knees slightly bent, your torso forming a 90 degree angle. Your legs and your back are slightly arched and your chest out.

ACTION: Keeping the torso stationary, pull the handles back towards your torso while keeping your arms close until the handle touches your abdominals. Slowly return to the start position.

AT HOME VERSION OF STANDING NARROW ROW:

SET UP: Wrap middle of resistance band around a sturdy post.
ACTION: Sit body down into small squat position. Hold handles with arms extended in front of your body at shoulder level and shoulder width apart. Palms face down to ground or face each other. Pull resistance band towards rib cage and simultaneously contract your shoulder blades together.

Fiesta Fish with an Indian Twist

2011-04-27T06:00:00.000-07:00

This Tandoori Fish Dish is our original Fiesta Fish from Phase 1 with an Indian twist to it! Thank you LIVE THE LIFE member, Kate, who shared this tasty variation with us. The seasoning blend adds even more flavor and variety to this already delicious fish meal. Let us know how you like it!

Seasoning Blend (Double for full week meal prep):

1 Teaspoon Curry Powder

1/2 Teaspoon Ground Cumin

1/4 Teaspoon Turmeric

1/4 Teaspoon Paprika

1/4 Teaspoon Cayenne

1/8 Teaspoon Black Pepper

1/4 Teaspoon Granulated Garlic (optional)

1/4 Teaspoon Kosher Salt (optional)

Ingredients:

5 oz white fish

2 Tablespoons Fat Free Greek Yogurt

1/4 cup cooked brown rice OR 2.5 Tablespoons Raw Couscous (prepared with 1/4 cup water and microwaved in large bowl for 3 min.)

1/2 cup mushrooms

1/4 cup onions

1/2 bell pepper

1 garlic clove

1/2 cup plain cabbage mix

1 Tablespoon Apple Cider Vinegar

Cilantro

Directions:

Spray fish lightly with Pam and rub with curry seasoning blend. Bake in oven at 400 for 20 minutes. Meanwhile saute vegetables on stovetop with Apple Cider Vinegar. Cook rice or couscous. Combine all ingredients together and top with greek yogurt, fresh lemon/lime squeeze and fresh chopped cilantro.

LIVE THE LIFE Member Spotlight....

2011-04-25T06:00:00.000-07:00

If any of you missed this amazing transformation last Fall, here it is again. Emily, we are so proud of you! She did INCREDIBLE! Read her testimonial below....it's not just about the physical changes.

Before

After - 12 Weeks later

Weight Lost: 18 lbs

Waist: 5 inches

Hips: 2.5 inches

Thighs: 2 inches

Chest: 2 inches

LIVE THE LIFE changed my life. I had been severely depressed for about 14 months. Most days it was the most I could do to just make sure my kids were dressed and fed. I had no desire to do anything. I have the knowledge to know that I needed to eat right and exercise to help this depression, but I couldn't get my body and mind to get myself to do it. I had complete apathy for everything. I was introduced to LIVE THE LIFE and knew that I needed this. I had friends doing it along with me and that was what I needed. Over the 12 weeks I began to transform. I lost weight, I exercised, I ate right. But more than that I felt better, I had more energy, more patience, and more HAPPINESS. Thanks to Kristi and Trish who helped me personally along the way!!! I have my depression under control now. It is something I will deal with my whole life, but now I have the tools to help me through it! I have worked really hard to get here!

At Home Alternative for the Leg Press

2011-04-22T09:00:00.000-07:00

Working out at the gym or at home are both excellent options. One is not better than the other. It all depends on your resources and preferences. There may be some exercises that you don't have the correct equipment for. The LIVE THE LIFE Team would like to share some alternatives for those exercises each week.

If you don't have access to the Leg Press Machine:

Replace it with a Squat. Try using a bar or Dumbbells.

Stand up straight with your feet slightly wider than shoulder width, a slight bend in your knees, and the bar resting on your shoulders or holding a dumbbell in each hand by your sides.

Keeping the weight centered over your heels, push your glutes back and lower the weight by bending at the knees until your upper legs are parallel with the floor. Slowly return to the starting position.

Tip: Keep your back slightly arched by looking up and make sure that your knees do not extend beyond your toes.

Slice of Lemon Heaven

2011-04-20T09:45:00.000-07:00

This little piece of yumminess is so light and refreshing! Perfect to add in at the day as a meal 7 when you need a little something to fight off the cravings or feel slightly hungry.

Combine in a blender:

- Lots of ice

- Water

- 1 TB protein powder

- 1/2 cucumber, chopped

- 3 slices fresh lemon, squeezed into blender

- Vanilla Stevia

- Coconut Extract

Blend to desired shake consistency.

CALORIES: 41

LIVE THE LIFE and Pregnancy

2011-04-18T08:30:00.000-07:00

Think you can't LIVE THE LIFE while pregnant? Think again! A picture speaks 100o words, and the picture below is no different. This is LIVE THE LIFE member, Megan, the night before she had a c-section and then one week post c-section. Check it out.....

Incredible, right? Ya, we think so too. Megan started LIVE THE LIFE just over a year ago and had a fabulous transformation before she got pregnant. When she found out she was pregnant, she wanted to compare this pregnancy while LIVING THE LIFE to her previous pregnancy. In her first pregnancy, she gained 38 pounds and ended up unhappy with how she looked and felt. With this pregnancy, she only gained 21 pounds (way to go, Megan!) and has 9 of those pounds left to lose at one week post pregnancy. She feels energized and is so happy with where she is at this time around, the majority in part to how she ate and exercised during her pregnancy.

You can listen to an interview we did with Megan by logging into Customer Hub and clicking on Weekly Audio.

Watch for more updates on how Megan is doing! If you have questions for Megan about pregnancy and LIVING THE LIFE, please contact us and we can get you in contact with her. support@kristiapproved.com

Watch out...

2011-04-14T07:10:00.000-07:00

...Kristi and Trish are on a mission to change lives! Are you with us?

Overhead Tricep Extension - Gym and at Home

2011-04-12T08:30:00.000-07:00

Summer time is coming and is bringing with it T-shirts and Tank Tops! All women want tight triceps that don't flap in the summer breeze. To avoid that, try this Tricep Exercise with variations for at the gym and at home.

SET UP: Stand Up Straight, hold the rope behind your head with your upper arms perpendicular to the floor and your elbows close to your head.

ACTION: Slowly raise the rope above your head while keeping your upper arms stationary. Hold and return to the starting position.

AT HOME VARIATION: Replace the cable with a band and secure it under your back foot.

AT HOME VARIATION: Replace the cable with a dumbbell.

Popcorn Popping

2011-04-07T10:48:00.001-07:00

A frequently asked question from our LIVE THE LIFE members should actually be, "Is there any way I can have some popcorn?"

And our answer, "Why, yes there is!" Here is a favorite recipe from our LIVE THE LIFE members that is found in Phase IV of our LIVE THE LIFE books. (which has the most amazing meals, by the way...) It is called, Ice Cream and Popcorn. Who wouldn't like that? So, now you can have your popcorn and eat it, too!

Ingredients:

4 cups air popped popcorn

1 scoop protein powder

1/4 cup mixed berries

1/2 cup water

6 ice cubes

zero cal/carb sweetener of choice

1 packet zero cal-carb sweetener of choice

cinnamon

Combine and blend protein powder, mixed berries, water, ice cubes and zero cal-carb sweetener of choice to desired shake consistency. To the side add butter spray, cinnamon, and packet of zero cal-carb sweetener of choice to popcorn.

Cals: 230

Carbs: 31

Fat: 3

Pro: 20

This can replace a regular meal on your LIVE THE LIFE menu.

Want tight, flat abs this summer?

2011-04-05T07:39:00.000-07:00

Who doesn't want tight, flat abs for the summer? The pool is calling and so is your 2-piece swimsuit! We have the perfect exercise to get those abs pool side ready.

THE PLANK HOLD

To get started, get face down on the floor and rest on your forearms and toes with your elbows directly below your shoulders. Keep your back flat and your torso and legs elevated off of the floor. Hold the position for directed amount of time. Take some deep breaths and concentrate on pulling the belly button up towards the spine and squeezing the glutes.

For beginners, come down to your knees instead of your toes. For an advanced move, perform the exercise in the same position but rest your forearms on a bench and your feet on the center of an exercise ball.

Start with a 30 second plank hold, repeated 3 times with a 60 second break in between. When the 30 seconds isn't challenging enough, bump the time up to 45 seconds and then 60 seconds.

This exercise will assist you in building the strongest core possible and ensure proper body mechanics throughout all other exercises. And the best part - it will also give you that tight, flat stomach you deserve.

Fuel the Body

2011-03-22T15:27:00.000-07:00

Would you ever set out for a long drive in your car without putting gas in your car or at least planning on fueling up sometime during your drive? Then why would you set out for a long run, long bike ride, swim, tournament, etc....without fueling your body before, during and after?

As the weather starts to warm up, you may be considering signing up for a race in the near future and want to start training. Congratulations, we think that is fantastic! But we want to give you some information on how to fuel your body correctly while you are training for the big day AND for the actual big day.

First of all, these tips will be helpful for any long training event such as a marathon, half marathon, swim, triathlon, tennis tournament, bike race, sporting events, etc.... When you train for a long event, you naturally deplete the glycogen energy stores that serve as your backup energy system. When you deplete the glycogen, this can lead to an imbalance of electrolytes. Symptoms of electrolyte imbalance include confusion, sudden swelling, eye puffiness, heart palpitations or a feeling of "I cannot continue on". These tips are to keep your electrolytes balanced and to keep those energy stores full.

As a rule of thumb, if you are training at a consistent pace for more than 1 hour, you need to refuel your glycogen stores every 40 - 60 minutes. Follow the guidelines below to keep your body fueled correctly and running on full instead of empty!

1. Plan out your training for the day and/or week

2. Plan your meal times and amounts around your training.

3. Know when you will be doing a small/medium/large shake on your training days (*recipe below)

a. 60 MINUTES OF CARDIO: SMALL shake 40 minutes into training or immediately after.

b. 60 - 90 MINUTES OF CARDIO: SMALL shake 40 minutes into training and MEDIUM shake 40 minutes post training.

c. 90 - 120 MINUTES OF CARDIO: SMALL/MEDIUM/LARGE shakes every 40 minutes of training.

*SHAKE RECIPES - mix all ingredients together to desired consistency

SMALL:

- 2 TB Protein powder

- 1/4 banana

- 1 TB oats

- 1/4 cup water

- 3 ice cubes

- sweetener

MEDIUM:

- 3 TB Protein powder

- 1/3 banana
- 2 TB oats
- 1/3 cup water
- 3 ice cubes
- sweetener

LARGE:

- 4 TB Protein powder

- 1/2 banana
- 3 TB oats
- 1/2 cup water
- 4 ice cubes
- sweetener

Go for the Green!

2011-03-17T09:42:00.000-07:00

In honor of St. Patty's Day, add some green into your meals! This green smoothie is not only healthy, but delicious. It would be the perfect "extra meal" to add in on those days when you just need a little something extra (like those days you work out SUPER hard!)

It is also perfect before and after a long run because of its' electrolyte balance. Drink one before your run, after your run, and then 45 minutes post workout have your actual meal. Enjoy!

GREEN SMOOTHIE:

Ingredients:

2 cups spinach

1/3 frozen banana

1/3 cucumber

1 sliver fresh ginger root

2 TB protein powder

Low Cal/Carb sweetener of choice

1/2 cup brown puff rice cereal

Add all ingredients, ice and water in small blender and blend until smooth. Top with brown puff rice cereal. Enjoy!

CALS: 120

FAT: 1

CARBS: 17

PRO: 9

Tips to deal with Emotional Eating

2011-03-09T09:12:00.001-08:00

Emotional Eating can be defined as the practice of consuming large quantities of food - usually "comfort" or junk foods - in response to feelings instead of hunger. According to the Mind & Body Fitness Journal, experts estimate that 75% of overeating is caused by emotions. These emotions can include anger, anxiety, rejection, excitement, irritation, panic, worthlessness, etc...

So instead of turning to food, how can we better deal with our emotions? Here are 9 Tips to better deal with Emotional Eating from Mental Health Therapist, Shanna Gwilliam.

1. Decrease your stress: Try a stress management technique such as yoga, meditation or relaxation.

2. Keep a food diary: Write down what you eat, how much you eat, when you eat, how you're feeling when you eat, and how hungry you are. Over time, you may see patterns emerge that reveal the connection between mood and food.

3. Get Support: Lean on family and friends or consider joining a support group.

4. Battle Your Boredom: Instead of snacking when you're not truly hungry, distract yourself. Take a walk, watch a movie, write in your journal, exercise, call a friend, etc...

5. Take away temptations: Don't keep foods in your home if they're hard for you to resist.

6. Never let yourself feel "starved": Make sure you eat healthy meals and snacks throughout the day, every single day. If you are physically AND emotionally hungry, it will be extremely difficult to make good food choices.

7. Get adequate sleep: If you're constantly tired, you'll be more likely to snack. Take a nap or go to bed earlier instead.

8. Find other ways to reward yourself: There are many things you can do to pat yourself on the back...things that won't lead to guilt, frustration, and disappointment. Get a massage, take a bath, get a pedicure, go to a concert, relax on the beach....You know yourself best - what would be rewarding to you?

9. Go to counseling: If you've tried self-help options but you still can't get control of your emotional eating, consider therapy with a professional mental health provider. Therapy can help you to understand the motivations behind your emotional eating; and, if you are motivated, you can learn new coping skills as well.

Read through this list and pick which tip will work best for you and your situation and then put it into action. This one step can help you begin to break the cycle of emotional eating and feel more empowered and in control of your life.

Sweet Salmon Taco

2011-02-28T05:36:00.000-08:00

LIVE THE LIFE is famous for making low calorie, nutrient dense recipes, and this new recipe will not disappoint! Sweet Salmon Taco is the perfect lunch or dinner. Try it out and let us know what you think!

Ingredients:

1 corn tortilla

4 oz raw salmon

2 tsp cocoa or vanilla protein powder

1/2 cup mixed berries

1 TB fat free greek yogurt or sour cream

1 cup cauliflower (raw measurement)

2 oz sweet potato (raw measurement)

1 dropper ful NuNaturals Vanilla Stevia

1/8 tsp cinnamon

1/4 - 1/3 cup water

Directions:

1. Grill salmon as desired using Pam.

2. Crisp corn tortilla on grill or in pan using Pam.

3. Rinse cauliflower in water. Place raw cauliflower and sweet potato in ziploc bag and seal the bag 3/4 of the way. Microwave for 5 minutes.

4. Place the following ingredients in a small blender cup: 2 TB mixed berries, cauliflower and sweet potato (remove skin from sweet potato), 1 tsp protein powder. vanilla stevia cinnamon and 1/4 cup water. Blend to smooth texture.

5. Spray a small sauce pan with Pam and heat blended mixture on medium heat for 5 minutes.

6. Lay salmon on crisped taco. Spread blended mixture on top of salmon. Layer in sour cream or greek yogurt. Sprinkle with remaining tsp of protein powder, mixed berries and 1/2 packet of truvia.

Makes one serving that is so tasty!

PER SERVING:

CALS: 330

FAT: 7

CARBS: 35

PRO: 32

Get excited with us!!

2011-02-24T21:38:00.000-08:00

We are excited to announce that we will be hosting a new and improved website VERY soon! It is amazing - there is no other word for it! Check out some of the new features:

New Video Zone: How to videos on making delicious meals, fat burning workouts, new exercises to try, new restaurants to visit in LTL style, and a whole lot more!

The LTL Vault: Our LTL exclusive area to access videos, news, trainings, interview with experts, and more.

New Success Stories Page: All our wonderful LTL members can strut their stuff and show their great results. New video testimonials, before and after pictures for inspiration, and shared life experience with LTL.

New Products and New pricing: you've probably noticed our crazy promotions we've been doing and it's given us time to reflect and see what type of products and what pricing we can offer to you. Be looking for this…you'll be amazed at what we have in store for you.

New Talk Page: This is so dang exciting! Ever wished you can just see everything that's going on with LTL all at once? Well, now you can! Facebook, twitter, blog, news, and calendar of events...all in one spot!

Video Tutorials: We wanted to make sure you can learn how to use all the great tools we give you access to as members. These video tutorials are always giving you the insights and "know how" when living the life, using our upcoming iLiveFit iPhone App, and so much more.

Why we're at it, we might as well let you know of two big things coming soon as well…

1. The long awaited LTL iPhone App is set to be available on March 14th. Yes, it's been a long wait (longer than we wanted too), but it's almost here! Be looking for upcoming news on this exciting new tools to help you Live the Life.

2. LTL Customer Hub: Some of you may have already noticed this, but most of you haven't. LTL Customer Hub is our new exclusive LTL membership site where you have your own personal login and information you can manage on your own anytime you would like. Week by Week training, helpful videos, access your meal plans and workouts online, and update your billing information at any time.

Lots of new stuff coming, we hope that it brings value to your life and helps you to truly live your life to the max!

Watch for our new website soon.

Very soon.

Dreaming....

2011-02-21T05:30:00.000-08:00

...of warm weather. Doesn't a fruit pizza just scream "picnic, 4th of July, BBQ, and sunshine"? YES! We have a super delicious Fruit Pizza to try out this week to get us ready for the warmer temps. Who knows, maybe it will bring the sun, huh?

Ingredients:

1 whole grain pita pocket

.25 cup low fat or fat free cottage cheese

2 TB low cal/carb yogurt (greek yogurt or Kroger CarbMaster yogurt)

1 tsp vanilla protein powder

2 medium strawberries, sliced

2 TB blueberries

2 TB pineapple

.25 apple, sliced

cinnamon

sweetener of choice

Mix together the cottage cheese, yogurt, protein powder, and cinnamon. Add sweetener to desired taste. Spread the cottage cheese mixture on the pita. Layer all fruit on top of mixture to create a fruit pizza. Sprinkle top with more cinnamon and enjoy!

CALS: 218

CARBS: 38

FAT: 1

PRO: 19

This delicious treat would be perfect for a morning or afternoon snack for you and your kids. LIVE THE LIFE Members, this could replace a meal 3 or meal 5.

Love Your Legs

2011-02-18T04:31:00.000-08:00

We have yet to meet a woman who doesn't already LOVE or want to LOVE her legs. We know you all too well, so here is a killer leg workout that will work for WOMEN and MEN (yes, men, you can't just focus on your chest muscles) that can be done at home or at the gym. Use your own body weight or add in some weight with dumbbells or a bar. Regardless of what you choose, you'll hit all of the muscle groups in your lower body and be one step closer to loving your legs!

Try doing this set of exercises in a circuit 3 times through, 10 - 12 reps each exercise with no rest in between the exercises to keep that heart pumping! Let us know what you think!

WALKING LUNGES:

SET UP: Stand vertical with your back straight, holding a dumbbell in each hand or just using your body weight. Step forward with your right leg.

ACTION: Squat down through the hips, while keeping the torso upright. Do not allow the knee to extend beyond your toes as you go down. Now step forward with your left leg, alternating each leg everytime you lunge forward.

SQUATS:

SET UP: Stand up straight with your feet slightly wider than shoulder width, a slight bend in your knees, and the barbell resting across your shoulders.

ACTION: Keeping the weight centered over your heels, push your glutes back and lower the weight by bending at the knees until your upper legs are parallel with the floor. Slowly return to the starting position. TIP: Keep your back slightly arched by looking up and make sure that your knees do not extend beyond your toes.

HAMSTRING BALL ROLL-INS:

SET UP: Lie on your back with your legs straight in front of you and your heels resting on top of an exercise ball.

ACTION: Raise your hips so that your body is straight and roll the ball towards you by bending your knees. Roll the ball away from you by straightening your legs.

STEP UPS:

SET UP: Stand upright facing a bench, with your hands at your sides, your back straight and your feet together.

ACTION: Step up and onto the bench with your right foot. Step off the bench backwards with your left foot first. Repeat the exercise, but step up with your left foot first.

CALF RAISES:

SET UP: Place the balls of your feet on the platform of the machine.

ACTION: Raise your heels as high as possible by squeezing your calves, hold and return to the starting position.

**at home variation: stand on the edge of a step with the balls or your feet on the edge.

Love Your Family

2011-02-14T05:03:00.000-08:00

I think we can all agree that when MOM changes her eating habits it overflows to the entire family, right? So, if Mom eats healthier, the family eats healthier, but sometimes the transition isn't as smooth as we would like it to be. One child doesn't like anything green. One doesn't like a certain texture. One won't eat foods with a strong smell. We could go on and on. The point is, for some families it is a bit harder to incorporate healthier food choices into family meal time. Here are some ideas from the LIVE THE LIFE Team and two LIVE THE LIFE members on how to make healthy eating a family affair.

Please feel free to leave your ideas in the comments to this post!

1. Take one or more of your children grocery shopping with you and help select new fruits and vegetables to try. Start to incorporate these choices into each meal.

2. Teach your older children to read nutrition labels and what to look for, especially sugar content and partially hydrogenated oils. By doing this one step, you will find yourself switching many of your foods over to a healthier option.

3. Cook meals together as a family and eat together as a family - not in front of the TV. You could even take some cooking classes together!

4. Keep your fridge and pantry stocked with healthy snacks instead of empty calorie snacks. One great idea comes from LIVE THE LIFE Member, Lynsey. She only gives her kiddos healthy options and then lets them choose. She does this by filling each hole of a muffin tin with only healthy choices such as - carrots, string cheese, yogurt, grapes, turkey slices, broccoli, edamame, orange slices, sliced banana, etc.... Look how happy these two look!

5. Get rid of the soda and high sugar flavored juices and replace them with water. Send water bottles to school for lunch instead of the sugary drinks. Their brains will thank you!

6. Start to incorporate more whole grain products. For example, one way to ease into this is to combine half regular pasta and half whole wheat pasta. Continue to add more whole wheat than regular and eventually they won't notice.

7. If they are turning down the fruits and veggies, start to puree them and mix into some of your meals. LIVE THE LIFE Member, Arian, is a believer in this. She likes to puree carrots, squashes, cauliflower, apples, spinach, etc... and add them to really ANY recipe. Arian has been known to add the puree to pancakes, scrambled eggs, quesidillas, breads, chicken parmesan, baked beans, etc.... And guess what, her kids didn't even notice!

8. Grow a garden together! Kids will think it is super cool to grow some of their own food AND eat it, too!

What has worked for you to incorporate more healthy habits as a family?

Made With Love

2011-02-11T05:00:00.000-08:00

For some reason, when romance and love is mentioned, images of "Lady and the Tramp" eating spaghetti and "accidentally" kissing come to mind. Does anyone else think Italian when it comes to romance? Our team has been busy in the kitchen creating the perfect Italian Valentine's Recipe that is fabulous for 2 or 12 - Lasagna Rolls. Who wouldn't love it? It is made with love by YOU! And we didn't stop there. We also came up with a yummy Cocoa Berry Parfait. Try one or both! Let's get cooking!

LASAGNA ROLLS:

Ingredients
24 oz cooked chicken
12 whole wheat Lasagna noodles
1.5 cups part skim shredded mozzarella cheese
1 (15 oz) container low fat Ricotta Cheese
1/2 tsp chili powder
1 1/2 tsp low sodium taco seasoning
1/8 tsp salt
1 (15 oz) can low sodium black beans
1 (10 oz) package frozen spinach (thawed and well drained)

Sauce:
1 (6 oz) can tomato paste
1 (14.5 oz) can no salt added diced tomatoes
1 cup water
1/2 TB onion flakes
1 tsp garlic, minced
1/4 tsp oregano
1/2 tsp rosemary
1 tsp basil
1 tsp sugar

Directions:
1. Grill or bake chicken. If you want a little extra flavor boost to your chicken, rub the chicken with 1/2 tsp chili powder and some pepper before grilling or baking. When fully cooked, let cool and shred.

2. Cook lasagna noodles according to package. Drain well. Rinse with cold water and lay individually on paper towels or a clean kitchen towel.

3. While noodles are cooking, you can prepare the sauce by combining all sauce ingredients together in a mixing bowl. Set aside.

4. In a different bowl, combine 1 cup of mozzarella cheese with the ricotta, chili powder, taco seasoning, spinach and salt. Stir in black beans.

5. Divide the cheese mixture evenly onto each lasagna noodle (about 1/4 cup each noodle) and spread evenly on the length of the noodle. Add 2 oz cooked chicken to each noodle.

6. Roll each noodle "jelly roll" style beginning at narrow ends. Spray a glass cooking dish with cooking spray (may need more than one dish) and place lasagna rolls seam side down in dish.

7. Spoon sauce evenly over the top of each roll. For added kick, sprinkle salt-free pizza seasoning on top.

8. Cover with tinfoil and bake at 350 degrees for 30 - 40 minutes or until thoroughly heated. When there is 5 minutes left of bake time, remove the tinfoil and top rolls with remaining 1/2 cup of mozzarella cheese.

9. When ready to serve, sprinkle freshly shredded basil or cilantro on top. Serve with a yummy green side salad!

MAKES 12 ROLLS

PER ROLL

CALS: 310

CARBS: 34

FAT: 6

PRO: 33

COCOA BERRY PARFAIT

Ingredients

1 sugar free jello pudding cup

2 TB low fat or fat free cottage cheese

2 TB fat free plain greek yogurt

1 TB fat free half and half

1 TB water

1 TB protein powder

1/2 TB plain cocoa powder

1/2 full liquid dropper zero cal-carb sweetener of choice

6 strawberries

1 TB fat free whipped topping

Directions:

1. Combine all ingredients except strawberries and whipped topping.

2. Blend together to smooth texture.

3. Dice strawberries. In a parfait cup, layer strawberries and pudding mixture. Top with whipped topping. Prior to serving, chill in freezer for 30 minutes.

1 PARFAIT PER SERVING
CALS: 184
CARBS: 27
FAT: 3
PRO: 12

**LIVE THE LIFERS - both Lasagna Rolls and Parfait should not be eaten as one meal. Eat the Lasagna Rolls as one meal, then 2 hours later have the Parfait as another meal. **

Love Your Abs

2011-02-09T08:00:00.000-08:00

Love is a beautiful thing! But it can also be a complicated thing sometimes, right? Especially when it comes to your Loving your Abs!

Abs are one of the most stubborn areas of the body to sculpt and maintain. Not to mention they can also be a direct reflection of what you ate today and how you’re feeling overall, which can be so discouraging sometimes! But don't let it get to you!

Even though it is sometimes hard to muster up the love you need to get those abs looking their best, we have some great exercises you can add into your weekly workouts!

Here are some of our favorite exercises that you can rotate into your weekly workouts! Show those abs just how much love them and give these awesome exercises a try!

STRAIGHT LEG REVERSE CRUNCH:

SET UP: Lie on your back on a decline bench, hold onto the top of the bench with both hands, and extend your legs in front of you.

ACTION: Without bending at your hips, raise your legs and hips off the bench and contract your abs until you are on your upper back with your legs pointed towards the ceiling. Slowly return to the starting position.
**AT HOME VARIATION: Lie flat on floor and do leg raises with a hip lift at the top of the move.

SIDE PLANK WITH FOOT ON BALL:

SET UP: Lie on your side and support your body with your forearm placing your elbow directly below your shoulder. Place your top foot on top of the ball and the other foot on the ground behind the ball.

ACTION: Lower your hip to the floor and then return to the starting position. Perform the total number of repetitions and then switch to the other side.

HANGING LEG RAISES:

SET UP: Hang from a chin-up bar with your arms extended and your legs straight down.

ACTION: Raise your legs or knees until they make a 90-degree angle with the torso. Return to the starting position.

BACK POST OBLIQUE CRUNCHES:

SET UP: Lie in the back post with your feet firmly placed on the platform and your hip resting on the pad.

ACTION: Slowly lower your torso towards the ground and then raise your torso by contracting your oblique opposite of the back post pad. Complete all repetitions, switch sides and repeat. ADVANCED: Hold a dumbbell in your hand closest to floor.
**AT HOME VARIATION: Use a ball instead of the back post and place your feet up against a wall.

AB BALL ROLL-INS:

SET UP: With your hands on the floor shoulder width apart in a push-up position place your lower shins on top of an exercise ball. Tip: At this point your legs should be fully extended with the shins on top of the ball and the upper body should be in a push-up type of position being supported by your two extended arms in front of you.

ACTION: While keeping your back completely straight and the upper body stationary, pull your knees in towards your chest, allowing the ball to roll forward under your ankles. Straighten your legs, rolling the ball back to the starting position.

Also don’t forget! From now until February 21 we are giving you 50% OFF any one single LIVE THE LIFE phase or on a combination of multiple phases!

Promo Code is “LOVE2LIVE”! Simply use it at checkout and the discount will be automatically applied!

And don’t hold back! While you are loving your abs, think about sharing this special offer with your friends and family! The more the merrier!

Share the Love....

2011-02-07T08:00:00.000-08:00

Have you heard? Love is in the air here at LIVE THE LIFE! And we want to share some love with all of you!

Starting Monday, February 7 and until the 21st, you can get 50% OFF any one single LIVE THE LIFE phase or on a combination of multiple phases!

Promo Code is “LOVE2LIVE”! Simply use it at checkout and the discount will be automatically applied!

You should all be getting an email reminder about this special offer, but just in case, we want to make sure that no one misses out on this!

Please don’t keep this opportunity to yourself! Share this offer with friends, co-workers and family!

And one more thing!

Did you know? You can receive LIVE THE LIFE in-store Referral Rewards credits to use for future supplement or program purchases when you refer a new member to LIVE THE LIFE. If you are not signed up to receive referral rewards, please email us at support@kristiapproved.com and we will send you everything you need to get started and how it works!

You might just laugh out loud.....

2011-02-04T05:00:00.000-08:00

I was in the restaurant yesterday when I suddenly realized I desperately needed to pass gas. The music was really, really loud, so I timed my gas with the beat of the music.

After a couple of songs, I started to feel better. I finished my coffee, and noticed that everybody was staring at me....

Then I suddenly remembered that I was listening to my iPod.

Superbowl Party Ideas

2011-02-03T06:47:00.000-08:00

It's like clock work....the last week of January we start to see emails trickling in with one concern, and one concern only. The Superbowl Party.

"I have 200 men coming to my house on Sunday. What do I fix for them that is healthy?" (okay, maybe not 200, but close.)

"I am going to the neighbors for the Superbowl and want to still stay on track with my food. What can I take?"

"Is there ANYTHING I can contribute to a potluck on Superbowl Sunday?"

"Do I just forget about staying on track for Superbowl Sunday?" Uh - no.

You can still stick with healthy eating....EVEN on Superbowl Sunday. We dug into our archives to pull out some of our favorite posts on eating healthy in social situations and some favorite recipes.

Some take home tips:
1. Drink plenty of water to keep you full (before the game and during).
2. You can have too much of a HEALTHY thing. Just because these are healthy suggestions doesn't mean you should be allowed to have however much you would like. There is a limit.
3. Still practice portion control. Have a small sample (think of the size of your regular meal), then 2 - 3 hours later do it again.

Go HERE for our Superbowl Ideas from last year. Take your pick or pick them all!

Go HERE for a favorite dessert recipe of ours. Cocoa-Nana Squares. (no one will even know they are "healthy".)

Chocolate Covered Pretzels, anyone? Go HERE.

Great ideas HERE for healthy snacks for any size crowd. Sure to please!

So what are you making or taking?? Go team!

WINNER!

2011-01-31T13:51:00.000-08:00

We take random giveaways VERY serious around here. If you don't know, we were doing a giveaway and to enter you had to take a picture of your favorite LIVE THE LIFE meal and upload it to Facebook.

As soon as my son (Gabriel) got home from school, we wrote every name of the people who entered to win a Magic Bullet Blender on a piece of paper, folded each one up, and put them in a bowl. See, I told you we take it serious. (And don't worry - Gabriel is eating a sugar free popsicle with his other hand.)

He swirled his hand around for awhile.....

And then picked the lucky winner!!

Congrats, Lisa!

To see all of the pictures of the LIVE THE LIFE favorite dishes, go to our facebook page HERE.

Facebook Giveaway.....

2011-01-24T10:59:00.000-08:00

for this....
The sun is FINALLY shining here in Utah, so we need to celebrate with a giveaway!! Why not, right?

We want to give one lucky LIVE THE LIFE member a Magic Bullet Blender to create those awesome shakes with. (and if you already have one, you really do need a back up!)

Here's how to play:

1. Take a picture of your favorite Live the Life meal this week and post it on our facebook wall. (To become a fan of our facebook page, go HERE and then click the LIKE button.)

2. Include what Phase, week, and meal number it is. (name of the meal if you have it)

3. Deadline is Friday, January 28, 2011 at midnight.

4. We will randomly select a winner on Saturday, January 29.

5. Must have purchased a Live the Life Phase to be eligible.

New Year, New You!

2011-01-12T09:49:00.001-08:00

Free Seminar and Educational Event sponsored by Good Earth. See below for details, but don't miss this if you are in the area!

Kristi Approved and LIVE THE LIFE loves products by Garden of Life. And if you attend this free seminar and educational event, you will know exactly why. They carry our favorite natural vitamin - Perfect Weight.

Garden of Life's mission is "Empowering Extraordinary Health". Andrea Nelson, Garden of Life Educator, will share with you their secrets for transforming your health through the power of living nutrients! She will talk about boosting your immune system, improving your digestion, periodic cleansing, managing your weight, and boosting your energy and how the right kind of supplementation can support and improve your own nutrition and fitness plan.

There are 3 seminars in the area this week, all starting at 7:00pm.

Wednesday, January 12, American Fork Good Earth Store - RSVP in Store or call 801-756-0233

Thursday, January 13, Riverdale Good Earth Store - RSVP in Store or call 801-334-5500

Friday, January 14, Sandy Good Earth Store - RSVP in Store or call 801-562-2209

Baby, It's Cold Outside..

2011-01-11T14:34:00.000-08:00

When the cold winter weather hits, sometimes you just need something WARM to put in your tummy! For us, that means making a mug of Hot Cocoa. Super easy to whip up, the warmth makes you feel more full, and it warms up your whole body. Try this ous and let us know what you think.

LIVE THE LIFE Hot Cocoa:

1 cup water
2 TB skim milk
1 TB plain cocoa powder
1/8 teaspoon cinnamon
1/4 tsp coconut extract
NuNaturals Vanilla Stevia

Mix all ingredients in a mug and warm up in the microwave OR (our personal favorite) add all ingredients to the CocoMotion machine and let it do it's magic. Mmmm....

Add 1 TB of fat free whipping cream to the top....and you have a yummy, warm treat on your hands.

Warning! You will want more than one!

How to make a delicious protein shake

2011-01-05T09:16:00.000-08:00

Protein shakes have a bad rap for tasting horrible and causing unwanted bloated. But, a protein shake is the perfect pre or post workout meal. So what do you do, choke it down? Nah - we believe you should enjoy your food, so we have created the perfect recipes for protein shakes. Try out one of many of our protein shakes with the recipe below and see how easy AND delicious they can be. This recipe creates a COMPLETE MEAL with a COMPLETE AMINO PROFILE that will help with muscle recovery after a hard workout.

Banana Ice Cream:
1 scoop protein powder (90 - 110 calories per scoop)
1/2 banana
1/4 cup oats (raw measurement)
1/2 cup water
6 ice cubes
sweetener of choice

Calories: 192
Carbohydrates: 22
Fat: 3
Protein: 19

In a small blender cup, combine the water and ice. The crushed ice will blend up easier and depending on the consistency you like you shake, you may need to add more water.

Add raw oats, powder, bananas and sweetner. The bananas are best if pre-frozen (slice up an lay in ziploc baggie) to give your shake a more ice cream texture.

Blend and eat! So delicious. You can save a few of the oats if desired and sprinkle on the top. Try it and let us know what you think!

If you like this protein shake recipe, you will love the entire LIVE THE LIFE program. Learn more about it HERE.

2011, Here we come!

2010-12-30T07:41:00.000-08:00

The beginning of a New Year is a rebirth in a sense for each of us. Time to throw out bad habits and adopt new habits. Time to move on from some trials from the previous year. Time to make a dream be realized or accomplish a, what seemed unattainable, feat. Time to just reset ourselves and be better people.

As 2011 approaches, take a moment to sit down and evaluate the past year and make new goals for the new year. When you are making your goals, don't only make a goal but look at the outcome that you want for the year. How do you see yourself on December 31, 2011? What have you accomplished?

To get you started, we have some steps for you to follow with great tools to help you not only set your goals, but give you a roadmap to keep you on course and achieve those goals.

1. Go print out the Live the Life Goal Achievement e-book by Ty Bennett HERE.

2. Once you have read it, answer these questions for each goal you make:
- What is my outcome?
- What is my purpose? (Why do I want this?)
- What is my strategy?

3. Make a vision board. This is a board (any size) with pictures, words, quotes, magazine cut outs, etc...that each represent the outcomes you are going for. To be able to "see" what you are working towards each day will keep you on track to reach your goal.

Here is an example of one of our LIVE THE LIFE members Vision Board. (thank you, Rachel!)

4. Find an accountability partner. This should be someone for you to follow through with on your goals to check in with on a regular basis.

5. Don't let a day go by without reviewing your goals. Look at your vision board, read your goals, take action.

6. Reach your goal and celebrate!

For those of you LIVING THE LIFE, there is a goal worksheet in the front of your LIVE THE LFIE handbook. This is an essential part of starting any life-style change.

Good luck and Happy New Year! Bring on 2011 - we are ready!

LIVE THE LIFE Burnout Tee

2010-12-27T16:45:00.000-08:00

We did a sweet little giveaway on Facebook last week for this darling LIVE THE LIFE Burnout Tee. (We gave away a S, M, and L - pays to be a fan of our facebook page. Go LIKE it HERE.)
Anyways....some of you were asking where we found this. Thanks to many LIVE THE LIFERS for pointing it out to us and especially Krista for delivering one, you can find your own Tee at Kohl's.

Hope to run into one of you wearing this. Happy Shopping!!

And the BEST giveaway....

2010-12-23T19:48:00.000-08:00

...of $100 to spend on LIVE THE LIFE products goes to....Number 27 - BRANDI!

Worle said...
I would really like to start the LTL program. I want to feel healthy and comfortable in my own skin. I love to run, and my goal is to run a full marathon. I have friends that have been so successful on this program, so it's something I know that can work for me too. I'm not so concerned with the scale, just more about how I feel. I know it's all about what you eat!

Looks like you got your wish, girl! We will be talking to you soon.

Merry Christmas all!

Seriously...They are Approved!

2010-12-22T16:09:00.000-08:00

No really, they are! And these chocolate toffee pretzel sticks are delicious! Here is what you will need to get started:

3 pretzel rods (we used Snyder's)
1/4 cup fat free plain Greek yogurt
1/2 TB plain cocoa powder
1 TB protein powder
2 full liquid droppers zero cal-carb sweetener of choice
2 small sugar free hard toffee candies

Blend all ingredients together except for pretzel rods and toffee candy.

Dip pretzel rods in chocolate mixture. We used a spoon and kind of lathered the pretzels up.

Take hard candies and chop or blend into fine pieces.

Sprinkle candy on top of chocolate covered pretzels. Lay on pan layered with tinfoil and freeze overnight.

When you take them out of the freezer, they may look slightly white, but it goes away as they warm up. It is fun to watch everyone bite into these expecting chocolate, but getting an even tastier (and healthier) surprise!

Per Serving:

Cal: 196

Car: 34

Fat: 2

Pro: 13

Serving size: 3 pretzels

Holiday Party Ideas

2010-12-21T11:50:00.000-08:00

Picture this....Holiday party at your house, table filled with goodies, all of the company stands around the table and eats and eats and eats some more, good times, great conversation, everyone goes home with a tummy ache. Not that hard to picture? Yes, we have been there, too, but can change that this year by adorning that table with yummy Kristi Approved LIVE THE LIFE food.

First up - Turkey wraps (see week seven, meal 4). Take a flatout or La Tortilla, spread a spicy mustard or Low fat/cal cheese wedge (Laughing Cow) on entire tortilla. Layer turkey slices on entire tortilla. Lay sliced tomatoes and sprouts in center of tortilla. Roll tortilla into a wrap, insert toothpicks all along where the edges of the tortillla overlap and slice into equal sections. (we did 5 sections)

Veggie Tray with Cottage Cheese Ranch Dip. (see week 3 meal 5)

BBQ Turkey Shrimp: You need large raw shrimp, turkey bacon (sliced in half) and BBQ sauce. After slicing (raw) bacon in half, dip in BBQ sauce - just enough to cover the bacon. Wrap raw shrimp in bacon and lie on a cookie sheet seam side down. Cook in oven on 425 for 15 minutes. Each one is approximately 25 calories.

Sweet Cottage Cheese with Crackers: Add 2 tsp cinnamon and one liquid dropper of zero cal/carb sweetner of choice to 1.5 - 2 cups cottage cheese. Dip Kashi or low fat Wheat Thins in cottage cheese mixture.

Oh, and don't forget a treat - chocolate covered pretzels. Are we joking? Nope - watch later this week for this delicous recipe!

Some other ideas:

- Chicken Enchiladas sliced up into sections: week one, meal 6 dinner option

- Baked Apple Pie: week seven, meal 3

- LTL Hot Chocolate: creative kitchen in back of LIVE THE LIFE book

- LTL Cocoa Mocha: creative kitchen in back of LIVE THE LIFE book

Happy Holidays!!

Saving the BEST for last!

2010-12-20T10:43:00.000-08:00

Of course we think the very BEST Christmas gift is the gift of health. And that gift comes in the form of the LIVE THE LIFE program.

The LIVE THE LIFE program was created 2 years ago this coming year and has literally helped thousands of people refind their health and happiness. It all started with what is now known as Phase I for Women:

Shortly after followed the Men's Phase I, then Phase II, Phase III and Phase IV.

For our final (and best) giveaway, we ar giving away $100 to use in our Kristi Approved store on any phase or supplements!!

To enter to win:

1. Leave a comment on this post on what your LIVE THE LIFE goal is for the coming year 2011. (some examples: "I want to have more energy to play with my kids" "I want to lose xx amount of weight" "I want to be in a size xx" "I want more self-confidence".....)

2. Deadline is Wednesday, December 22 at midnight.

Happy Holidays!!

Uh...LIVE THE LIFE...of course!

2010-12-20T05:00:00.000-08:00

Of course one of our FAVORITE gift ideas is LIVE THE LIFE!! Who else?

We love all of our LIVE THE LIFE Members and wish each of you Happy Holidays. And of course, we have our own giveaway! We are giving away $100 to our Kristi Approved store to spend on LIVE THE LIFE Phases or supplements. Your choice!

To enter to win:
1. Leave a comment on this post on how long you have been LIVING THE LIFE or when you will be starting.
2. Deadline is Tuesday, December 21, 2010 at midnight.

Merry Christmas and Happy New Year from the entire LIVE THE LIFE Team!

Someone is getting pampered...

2010-12-18T05:46:00.000-08:00

And it is GRETCHEN!!

It was SO incredible to read all of the responses on this giveaway. You have each inspired us and many others. You all are simply amazing and we love you!!

This is what Gretchen said:
I have learned that taking time to exercise and eat healthy and put myself first actually gives me time for my family and others. I also feel happier and more confident. I love Live the Life principles!

Min: 1
Max: 66
Result: 27

Pamper Yourself for Christmas

2010-12-16T08:25:00.000-08:00

Seriously....who DOESN'T like to be pampered at one time or another? You have worked hard for your new life-style (and body) and deserve some TLC. Our Christmas gift idea for yourself or a friend is a day of pampering.

How about a stylish outfit, classy piece of jewelry or the much needed handbag? What if you followed that up with a pedicure, manicure, massage, hair color, or wax? Oh, and then top it off with a healthy lunch or dinner. Sound divine? We think so!

You could pick all of those luxuries or just one as a gift to YOU or someone you love. We, are picking all THREE as a giveaway! Now, we live in Utah and have not traveled out and about much and realize we have LIVE THE LIFE members literally nationwide. That being said, this giveaway is from Utah based companies (sorry out of staters!) but you can still enter to win and perhaps give it to a friend in Utah. Who knows??

Our favorite boutique to get the latest and the greatest in fashion is BAGS THAT FIT. The girls there are amazing at helping you find just the right outfit and accessories. They are located at:

Bags That Fit
51 NW State Rd. American Fork UT 84003
bagsthatfitboutique.com
visit us on facebook: http://www.facebook.com/#!/pages/Bags-That-Fit/84740197185

They are giving away a $25 giftcard to spend in their store plus an absolutely darling scarf ($19) and a pair of fingerless gloves ($12). (On a side note - their clothes are so cute and I am always positive I will find the perfect outfit that I stop there on my WAY to family photo shoots! That is why I am confident that you will love them, too!)

Now that you have the perfect outfit....lets head to our favorite Day Spa - AMARA! Oh, boy...we could spend all day there. You can find them at:

870 N. 980 W. Orem Utah

http://www.facebook.com/amaradayspa?ref=profile

They have it all - nails, waxing, make-up, hair, facials, botox, spray tanning... and their staff is made up of superstars. No joke.

In fact, an entire day just might not be enough! I guess that's why we keep going back for more. They are giving away a $50 gift card to spend on whatever your heart desires.

You might get exhausted after a day of pampering yourself and need to treat yourself to a healthy meal. One of our favorite hang-outs is the BLUE LEMON. They have 2 locations - one in SLC (55 W South Temple, SLC, UT 84111) and Highland (11073 N Alpine Hwy, Highland, UT).

Their salads are to die for....look how fresh and delicious this looks! You can find their full menu HERE. They are giving away a $50 gift card to enjoy their delicious food!

Are these companies generous or what? So cool! So to recap, you can enter to win:

1. BAGS THAT FIT: $25 giftcard plus a scarf and gloves valued at $27.

2. AMARA: $50 giftcard

3. BLUE LEMON: $50 giftcard

To enter to win...

1. Leave a comment on this blog post with the biggest thing you have learned from Living the Life (what you have learned about one of the 7 keys or about yourself).

2. Be a facebook fan of ours (super easy, click HERE and then click the LIKE button)

Deadline to enter is Friday, December 17 at midnight! Someone is lucky. We wish we could do this for all of you and come with you!

Lucky.....

2010-12-15T13:23:00.001-08:00

Lucky winner of the $50 gift card to Impact Fitness Wear is.....

Natalie!

Down 20. 5 inches from my waist. I am wearing clothes I never thought would look good on me. I don't worry about what people are thinking about my butt anymore. I've always worn giant tshirts to the gym - I would love to look as cute as I feel in my workout clothes. Thanks LTL for helping me see that I can have anything I want.

Min: 1
Max: 62

Result: 14

Congrats - you deserve those new clothes!

Chocolate Chip Cookies

2010-12-13T08:37:00.000-08:00

Another delicious dessert recipe without the added guilt! Super easy and super yummy. Perfect for those holiday parties.

Ingredients:
1/3 cup brown rice flour
1/3 cup whole wheat flour
2 TB protein powder
1 TB brown sugar
1/4 tsp baking soda
1/8 tsp salt
6 TB no sugar added applesauce
1/4 cup plain canned pumpkin
3 egg whites
3/4 tsp vanilla extract
2 full liquid droppers zero cal-carb sweetener of choice
50 sweetened carob chips

Directions:

1. Preheat oven to 375.

2. In a large mixing bowl, sift all dry ingredients except for carob chips.

3. In a medium mixing bowl, stir all wet ingredients together.

4. Combine all wet and dry ingredients in large mixing bowl. Stir to desired texure. Fold in Carob chips.

5. Spray baking sheet with cooking spray. Spoon batter into 10 evenly spaced circles on baking sheet.

6. Bake in oven for 10 minutes or until edges are crisped.

Makes 10 servings.

Per serving:

Cals: 50

Car: 9

Fat: 1

Pro: 3

New Workout Clothes, please!

2010-12-13T05:00:00.000-08:00

Next up on your Christmas wish list....new workout clothes. As you are all losing weight and shrinking in inches, new clothes are a must. And do we EVER have the BEST hook up for you! This is by far our favorite exercise apparel. The company is Impact Fitness Wear and is owned by fellow Live the Lifer, Megan. She has created the cutest, most comfortable, and most flattering exercising apparel for ANY body type. Check out some of our favorites, a giveaway and a special treat for EVERYONE!

One of our favorite tops - the Trackstar. One in every color would do.

Looks simple but is the most flattering of all of her tops.

Loving the cute pockets on these shorts...they also come in capris and long pants. Oh my...we'll take one of each, please. (the white ones are the bomb!)

Most flattering capri for any size and shape. And oh so comfy.

Impact Fitness Wear is going to spoil everyone AND give away a $50 giftcard. Everyone can get 20% off of your entire order + free shipping by entering the promo code LTL20 when checking out until December 31, 2010. Thanks, Impact!

To enter to win the $50 giftcard to Impact Fitness Wear:

1. Leave a comment on this blog post describing your success with Live the Life (ie. how many pounds you have lost, energy changes, inches lost, sizes in clothing lost, cholesterol changes, blood pressure dropping....)

2. Deadline is Tuesday, December 14, 2010 at midnight

To get shopping now, click HERE!

Happy Shopping!

The winner of $50 for exercise accessories goes to.....

2010-12-11T17:42:00.000-08:00

Kellie!! Congrats!

Kellie Jean said...
Wall Ball Squat, just did them yesterday at the gym!

True Random Number Generator

Min: 1
Max: 71
Result: 11

Cocoa-Nana Squares

2010-12-09T17:40:00.000-08:00

Need a dessert idea to take to a holiday party without the unwanted calories and fat? Try these Cocoa-Nana Squares! So delicious and you won't feel guilty afterwards!

Ingredients:
1/4 cup water
1 packet no sugar added hot cocoa mix
1/3 cup brown rice flour
2 TB chocolate protein powder
3 TB brown sugar
1 tsp baking powder
1/4 tsp salt
1/2 TB butter
1 banana
2 egg whites
1/2 tsp vanilla extract
2 full liquid droppers zero cal-carb sweetener of choice
30 sweetened carob chips (found at most health food stores)

Directions:

1. Preheat oven to 325.

2. In a mug, combine water and cocoa mix until completely dissolved.

3. In a medium mixing bowl, combine all dry ingredients except for carob chips.

4. Slice banana and microwave with butter in small dish for 30 seconds.

5. In a blender, combine all wet ingredients with cooked banana. Blend to smooth texture.

6. In a medium mixing bowl, combine dry and wet ingredients. Stir to desired texture.

7. Spray 8 x 8 baking dish with cooking spray. Pour batter into dish and sprinkle evenly carob chips on top of batter.

8. Bake in oven for 30 minutes or until edges are crisped.

Makes 10 servings.
Per Serving:
Cals: 53
Car: 10
Fat: 1
Pro: 2

YUM!!

Christmas gift put to use...

2010-12-08T10:07:00.000-08:00

Another FABULOUS gift idea for you or a friend is exercise equipment. Whether you are a gym goer or have your own gym at home, you'll find something you want to add to your wish list. And....another giveway! Details at the bottom.

1. Gym pass: For those who have been working out at home and want to go to the gym, a year pass is a nice stocking stuffer!

2. Lifting Gloves: These can change your life. Not kidding. If you don't wear gloves to lift, add them to your wish list and see how much your lifting experience changes!

3. Dumbbells: A necessity for the home exerciser, but also nice for the gym goer for those days you can't get away from the house. And come on, they come in pink! These are found HERE.

4. Exercise ball: Handy to use in place of a bench for your exercises and wonderful for ab exercises. A must if you workout from home. This one found HERE. (it's a fav of ours!)

5. Resistance Band: The perfect stocking stuffer! Great for at home workouts or to throw in your suitcase to take on a trip and still get your resistance training in. No excuses!

6. Jump Rope: Remember how much fun jumping rope was as a kid? It can still be fun -- and challenging! Another great stocking stuffer and great for trips. Throw it in your bag for travel. It's harder than you remember.

Regardless of whether you exercise at the gym or at home, something caught your eye for yourself or fellow Live the Lifers. So....another giveaway! We will be giving out a $50 gift card to purchase your own workout accessories.

Here's how to play:

1. Leave a comment on this post on what your favorite Live the Life exercise is.

2. Deadline is midnight, Friday December 10, 2010. Winner announced on Saturday, December 11.

Watch later this week for a yummy dessert recipe!!

And the Winner for Bed Bath and Beyond is.....

2010-12-08T06:23:00.000-08:00

JANELLE! Congrats! So Janelle....what will you buy to make Living the Life easier in the kitchen?? We are all dying to know!

Janelle said...
I can't live without my rice cooker. Such a life saver to help me get dinner on the table with five young kids under foot!

True Random Number Generator

Min: 1
Max: 97
Result:
56
Powered by RANDOM.ORG

Christmas Wish List

2010-12-07T04:39:00.000-08:00

It is Christmas time and we wish to spoil ALL of you because you deserve it! As you make your wish list for Christmas this year, does it look surpisingly different from years past? Remember the year your mom got pots and pans for Christmas and you thought, "wow, did she ASK for those?" And here we are today, asking for pots and pans! Whether this new life-style of yours calls for kitchen gadgets, exercise equipment, or clothes, we want to help you get it!

Over the next couple of weeks we will share some of our favorite LIVE THE LIFE gift ideas for you and your friends that will help you continue to be successful in your new life-style. And because it's fun and we like you guys.

So today, we will be sharing our favorite kitchen gadgets and giving away a $50 gift card to:

Here are just a FEW of our favorites. We could have gone on and on and on...

Every LIVE THE LIFER needs a great set of pans...no more eggs sticking to the bottom!

Okay - who doesn't need another magic bullet blender either at the office, to take on vacation, or your first one is on its last leg? What a great gift idea for anyone!

You can't LIVE THE LIFE without a food scale! This is a must on your list if you don't have one. This would be a perfect gift for a friend who is LIVING THE LIFE with you.

No explanation needed here...tupperware...you need it...LOTS of it.

If you have been cooking your rice stove-top, this little baby will change your world. A rice-cooker is heaven when it comes to meal prep. Love it.

A favorite at our homes. Nothing better than waffles on a Sunday morning...we love this one.

Did you see something you NEED? A lucky someone will win $50 gift card to Bed Bath and Beyond to buy whatever is on their wish list.

To enter to win, simply post a comment on this post on what kitchen gadget you can't live without. Deadline to enter is midnight (MST) Tuesday December 7, 2010. Winner announced on Wednesday December 8. More good stuff to come!

Make sure you are a follower of our blog or a fan of our facebook page as we will be announcing new contests and other yummy recipes over the next couple of weeks! To become a fan on our facebook page, click HERE and then click LIKE when you get to our page.

Back to the Basics

2010-11-30T06:57:00.000-08:00

Worried about gaining weight over the holidays? Don't be! You have heard all of the statistics about weight gain over the holidays, but that doesn't mean you have to be a part of it. You have the tools to avoid being linked to the statistic, now just put those tools to good use.

We like to call it "Back to the Basics". And if you have ever emailed us about "falling off the wagon", you know what we mean. 3 - 4 days of getting back to the basics will leave you feeling like a new person. So what do we mean by this? Go back to your plan and what you KNOW works.

1. Read over your goals again. Perhaps you haven't even set a goal for yourself. If not, do it today. And if you have set a goal, consider setting a smaller goal to reach by Christmas.

2. Eat 5 - 6 meals per day at intervals of 2 - 3 hours. Stick with what is on your meal plan only. No snacking.

3. Drink 3 - 4 liters of water everyday.

4. Get some type of exercise in everyday. If you can't make it to the gym (or don't have a membership) go for a walk, buy a jumprope, play at the park. Anything to get some movement in every day.

5. Get 6 - 8 hours of sleep. Okay - this is the crazy time of year with a bazillion things to do, but try to get the needed ZZZZ's in. This will help keep your hormones in check (men, too) and help with those cravings.

6. Be Accountable!! Find a friend, spouse, neighbor who wants to help you acheive your goals - or even do it with you. If you are LIVING THE LIFE, report your results each week. At the first sign of deviating off course, reach out and contact us. We will get you back on.

7. Be proactive in the LIVE THE LIFE community. Join Facebook and see what discussions and comments are going on. Click HERE. (Just click the LIKE button to become a fan.) You can leave your own comments right on our wall. Also, make comments on this blog. There are so many LIVE THE LIFE members for you to connect with who are experiencing the exact same things you are. Who wouldn't love extra support from fellow LIVE THE LIFERS?

Make the holidays enjoyable this year and don't worry about being the one who gains 1 - 3 pounds. Just over 3 weeks until Christmas. Are you ready to go "back to the basics"? Here's to Holiday Success!

Thanksgiving Leftovers

2010-11-24T10:24:00.000-08:00

Leftovers either make you happy or gross you out....either way - Thanksgiving is notorious for them! You can put the leftover turkey to good use in your LIVE THE LIFE meals. Replace any of the chicken with the same amount (oz) of white turkey.

Make this for your family this weekend. No more boring dry turkey for 3 days after the holiday!

TURKEY BLT

1 large low carb whole-grain tortilla
1 low cal-fat cheese wedge
2 oz white turkey meat
1 piece turkey bacon
1/2 medium tomato
lettuce

Spread low cal-fat cheese wedge on tortilla. Layer turkey meat, crisped turkey bacon, sliced tomato and lettuce on tortilla. Fold into a wrap or fold in half and crisp in a frying pan or panini press. You can also replace the whole-grain tortilla with a whole wheat pita. After filling pita with all ingredients, place pita on the panini press and crisp as desired.

Calories: 248
Car: 19
Fat: 10
Pro: 30

Thanksgiving Day Tips

2010-11-23T04:44:00.000-08:00

Whether you want to make it through Thanksgiving Day without overdoing it or if you are using this as your reward, these tips will benefit all in making the holiday a success. So, let's talk about YOU and what can be accomplished on this day of Thanksgiving....

When heading into any holiday, it is important to determine what your GOAL is (what do you want the outcome to be at the end of the day?) and make a PLAN. Below are some tips to get the outcome you want. Take one or two to implement or implement them all! It is up to you.

Thanksgiving Day Tips for Successful Outcome:

1. Schedule your workout for the day. Many gyms are open (call first) or do our at home circuit found HERE. It is MUCH tougher than it looks!

2. Make a salad or side dish that you know is in the guidelines of what you can and want to eat to share at Thanksgiving Dinner. Need an idea? Go HERE.

3. Drink 3 - 4 liters of water throughout the day. If you are traveling, make sure you have plenty of water available.

4. Schedule your meal times around the big feast. This may seem like you are working in backwards fashion, but if you know when you are eating Thanksgiving Dinner, you can schedule your other meals. Eat a small meal (even 1/2 of a meal) about an hour before dinner is scheduled. This will hold you over to the Thanksgiving meal but not leave you starving and overeating.

5. When it comes to Thanksgiving dinner, remember 2 things -- portion control and choice. You can still enjoy the traditional foods of Thanksgiving.....you just don't need a double serving. *If you want to stick with a lighter, cleaner meal - you are safe with 3-4 oz of turkey breast, sweet potatoes (no butter, brown sugar, marshmallows), vegetables, and salad.

6. Fill your plate once, and be done.

7. After dinner, gather everyone together for a walk outside, football game, play the wii....anything to get you moving!

8. If you are traveling, be prepared for the car/airplane ride with plenty of water and your meals.

9. Whether traveling a short or long distance or staying at home, be prepared with food through the weekend. Especially Black Friday when you shop til you drop!

10. Don't take the leftover pie home. Or any leftovers for that matter.

11. Above all....ENJOY THE HOLIDAY! Enjoy being with family and friends and being grateful for your abundance! WE are thankful for YOU, our LIVE THE LIFE members.

Happy Thanksgiving!

Pumpkin Waffles

2010-11-22T08:35:00.000-08:00

Thanksgiving morning often gets overshadowed by the "big feast" later in the day. But you still need the breakfast fuel, so try these delicious pumpkin waffles! A favorite for all ages.

Ingredients:

1/3 cup oats (raw measurement)
1 TB protein powder
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
2 TB plain canned pumpkin
1 TB low fat or fat free cottage cheese
3 egg whites
1/2 tsp vanilla extract
zero cal/carb sweetner of choice
1 TB sugar free syrup

Blend all dry ingredients to a smooth flour texture. Will look like this:

Combine the dry and wet ingredients and blend to a smooth batter texture. Spray a waffle maker with cooking spray and pour batter in.

Remove cooked waffle from waffle maker. Top waffle with sugar free syrup and cinnamon and 1 TB of fat free cool whip and dig in!

Calories: 213

Carbohydrates: 25

Fat: 3

Protein: 22

Pre-Feast Calorie Torcher

2010-11-19T04:30:00.000-08:00

It is no secret that the average American puts on some extra fat over the holidays. 1 - 3 pounds, actually. BUT - you don't have to fall into that statistic. Here are 3 ideas to burn a few extra calories on Thanksgiving morning before you dig in for the feast. This is one day you don't want to miss your workout. Try one of these or all three so you can make your pumpkin pie and eat it, too!

1. Head to the gym bright and early to get your workout in. (Check with your gym for Holiday hours and classes.)

2. Go for a walk with the whole family before and after dinner. The fresh air will do everyone good! While out, head to a park for a game of football or frisbie.

3. Try this workout and do each exercise 3 - 4 times through. These moves are favorites of our members and no equipment is needed. (This is perfect if you are traveling and need a quick, yet intense, workout!)

- Wall Sit: 1.5 minutes
- Plank Hold: 1 minute
- Froggy Jump: 15 total
- Push up: 15 total
- Walking Lunge: 10 each leg

If you have more time, do this circuit 3 times through. It has a few more exercises for more of a burn:

- Wall Sit: 1.5 minutes
- Chair or Bench Steps Ups: 15 each leg
- Plank Hold: 1 minute
- Push-Ups: 15 total
- Froggy Jumps: 15 total
- Side Plank Down and Up: 15 per side
- Tricep Chair or Bench Dips: 15 total
- Walking Lunges: 10 each leg
- Bicycle Abs: 1.5 minutes
- Jumping Jacks: 1 minute
- Push Ups: 10 total

Again, this is perfect if you are traveling over the holidays and have limited access to any exercise equipment. Enjoy your pie!

Water...The Secret Weapon

2010-11-16T06:47:00.000-08:00

Did you know water is your body's best friend?

And in the battle of the bulge, water is not only your best friend, it's your secret weapon.

You see, everything that works in your body depends on water. Every cell in your body (all 70 Trillion of them) needs water. As "the universal solvent", it carries the nutrients in to the cell,
and the waste products (read: "Fat that is being burned off and no longer needed") out.

Here at Live the Life, we know the importance of drinking water.
Enough water. . . and the right kind of water.

How do you know how much water you'll need, in order to speed up your fat burning process and flush the old toxins out of your cells (and down the drain)?

Here at Live the Life, we recommend you drink 3 - 4 liters a day. That's twelve to sixteen 8 oz. glasses of water a day.

Sound like a LOT of water? Afraid you'll float away? Or walk around feeling like you have a sea sloshing in your stomach?

Don't be.

Here at Live the Life, we know how to structure FOOD in a way that super powers your metabolism so that 1400 - 1700 calories burns like 1000. . . Which gives you great results! Who'd have thought it possible?

Life the Life also knows how to structure WATER in a way that super powers the water by breaking down it's surface tension and creating a perfect molecular structure, so that instead of bloating or weighing you down, it will
• taste light, go down smoothly, and feel silky
• leave your stomach and absorb into your body's tissues in seconds
• deeply hydrate every cell
• act as an anti-oxidant that is 10 to 40 x more powerful than vitamin C
• alkalize and offset the lactic acid created when you work out
• carry in nutrients to your cells up to 6 times faster than tap or bottled h2O
• FLUSH out fat and toxins out by assisting your kidneys and liver do their jobs.
All this from simply re-structuring water to give you great results! Who'd have thought it possible?

You probably didn't even know that there was a way to re-structure water, did you? Or that water that rushes down mountain streams to be captured in glaciers is very DIFFERENT than water that sits around in bottles, or in pipes before it comes out of your tap, and is even used differently by your body!?!

So. . . What kind of water are your cells "drinking"?

A secret weapon we advocate is to drink re-structured, alkaline, anti-oxidant Kangen Water TM.
In 1965 the Japanese starting using Kangen Water TM in hospitals. After 45 years of day to day use and lots of research they saw it made a significant difference for their patients.

We see great results with everyone who drinks this water. It's a little like "miracle water."

For example: Kristi here at Live the Life has been guzzling at least a gallon of Kangen Water daily for two years. She swears it makes a 3 to 5 pound difference between being LEAN, and LEANEST. She won't be without it.

If you want to tweak your program and optimize your body, consider structuring your tap water into purified Kangen Water by diverting it first through an Enagic Kangen Water generator like the SD501.

You'll be drinking purified, perfectly structured water (and never buying bottled water again) which will help you create a perfectly structured body.

Pop over to BalanceAndHeal.com. Kangen Water will balance your body.

Watch a few movies while you're there, and leave your email address if you want to get the free e-book: "Acid/Alkaline Balance and Your Body".

You'll be surprised at how a simple foundational change like changing your water can impact the way your whole body feels, heals, and sheds fat.

Cause every single one of those 70 trillion cells is crying out for water. . . the right kind of water.

We'd be happy to help you get your own secret weapon in your war on excess fat. After you've checked out Kangen Water TM on BalanceAndHeal.com, feel free to connect with Kit, our Molecular Hydration Specialist, and part of our Live the Life team.

Oh, those cravings.....

2010-11-10T13:05:00.000-08:00

Darn those cravings...when do they hit the worst? Afternoons, evenings, weekends? All of the above? From what we are hearing from you.....all of the above! Here are a few tips and tricks to beat those cravings and help you make it through those tough moments!

AFTERNOONS:
1. Try our LIVE THE LIFE Limeade! It is so satisfying in the afternoons and can get you through until your next meal. Check the other LIVE THE LIFE drinks in the back of the book under Creative Kitchen.
- Large Glass of water with LOTS of ice.
- Squeeze in lemon and lime juice and drop them in the water.
- Add a couple of drops of vanilla stevia.

2. Get busy! Go for a walk, clean, send us an email....

EVENINGS:
1. Have some "no sugar added hot cocoa". Not only is it delicious, but the warmth will make you feel more full. Add some vanilla stevia to sweeten it up a bit.

2. Go to bed! It is better just to hit the sack and save yourself from eating 500 extra calories while you're standing in the fridge looking for something to satisfy. (there isn't anything, by the way). Our mantra is "Fight for 5!" -- fight for those 500 calories you really DON'T want to eat.

WEEKENDS:
1. IF (that is a capital IF) you have had a good, clean week, reward yourself on Saturday or Sunday with your favorite LIVE THE LIFE meal. (We all have one - what is yours?) You can plug in the favorite meal in place of one meal on that weeks plan. Sometimes just treating yourself to a favorite is all it takes to help you stay on track through the weekend. Now, if you do this, you have to hop right back on the weekly meal plan to stay on track. This is just for one meal.

2. Replace a meal with THIS brownie recipe. It is soooooo good.

Try these out and let us know!

Change is good

2010-11-05T04:31:00.000-07:00

Change can be a hard thing. Especially when it involves changing habits that we have literally had for years. Today's post is taken from the Harvard Business Review and definitely applies to the change that can happen with LIVE THE LIFE:

"Setting a new direction, changing behavior, or transforming a culture is never easy. Before you start down the road of change, know three of the things you'll need on your journey:

1. A clear destination. Many change programs fail because not everyone understands where they are headed. Be clear up front with everyone who needs to change and what the end point looks like.

2. A starting point. Big goals are intimidating and sometimes paralyzing. Get started by taking small steps toward your goal. Momentum will build.

3. Persistence. Most change efforts look like they will fail at some point, usually in the middle. Don't give up prematurely. Find a way around obstacles, make necessary alterations, and keep going."

Now, to apply this to LIVE THE LIFE:

1. Set a clear goal as you begin. Utilize the Goal Achievement e-book on our website HERE.

2. Take one day at a time. You won't reach your goal on day 2. Make mini goals each week that will result in your large goal at the end. This way you feel like you are making progress each week. Don't forget to celebrate each accomplishment!

3. Persistance and consistence is KEY. If you have a bad day, don't just give up. It was ONE bad day. Keep moving forward on the next day and don't feel like you need to start over. When you keep starting over, that is when it becomes a "diet" instead of a life-style change.

Don't Miss This!

2010-11-03T07:54:00.000-07:00

If you missed the LIVE THE LIFE Total Transformation 12 week fitness and nutrition program presented by LIVE THE LIFE and Treehouse Athletic Club last summer, you have another chance! It was incredibly rewarding to watch this group of women workout together and cheer each other on to success in every aspect of their lives. The change happened inside and out. It is no wonder that we have decided to do it again!

The classes will begin at the PERFECT time - January 3, 2011. We want you to get geared up for it and invite your friends to come join you. Come to a preview class on Saturday, November 6 or Saturday December 4 both at 10:30 am at the Treehouse Athletic Club in Draper. Check out the amazing details below with some Q and A...

Dates:
- Program: January 3, 2011 - March 25, 2011
- Preview classes: Saturday November 6 and December 4 (FREE!)

Cost:
- Treehouse Member: $350
- Non-Treehouse Member: $599

Includes:
- Live the Life program
- 3 group training sessions PER week (36 in all)
- WEEKLY weigh ins

Q: When will the classes be held?
A: Monday/Wednesday/Friday 6:00AM

Q: What if I have already purchased the Live the Life program Phase I?
A: You can get Phase II, III or IV OR $75 will be deducted from the total price.

Q: Do I have to be a member at Treehouse to participate?
A: No! This is open to the public and the price of the program will include a 12 week membership if you are not already a member.

Q: Is there nutrition counseling?
A: Yes, nutrition will be discussed at each class, and all of your questions can be answered right there.

Q: Who teaches the classes?
A: Trish and Jesse will be teaching some of the classes along with other LTL experts.

Space is limited! Come join us for a preview class and sign up with your friends for extra accountability! If you have additional questions, contact us support@kristiapproved.com

October 2010 Contest Winners!

2010-11-01T04:13:00.000-07:00

Congratulations to ALL of our contestants who participated in the 2nd LIVE THE LIFE Contest. We have noticed something with each person who enters the contest that you might find interesting. The contestants don't really care about the money (sure, it's nice to have some extra cash AND they all need new clothes now!) They genuinely want to impact someone else's life in a positive way. One contestant wrote this upon entering the contest, "I can't BELIEVE I am doing this, but if it helps someone else get motivated, it's totally worth it." Believe us, it was worth it.

The official winners:

Cameron -

Emily -

LaNiece -

Halloween Eats

2010-10-28T09:10:00.000-07:00

Halloween parties, trick or treating, bags of candy, treats galore....is it too tempting or just too stressful?? Here are a couple of simple Halloween Dinner ideas to keep you on track with LIVE THE LIFE and still have fun with family and friends.

HALLOWEEN PIZZA PARTY

Your kids like pizza, right? Make this pizza party fun by letting them use their imaginations.

YOU: Meal #6 on week 3
THEM: Let them make their own mini pizzas and "rename" the ingredients to have some fun.

Crust - whole wheat pita, whole grain english muffin
BBQ sauce or Muir Glenn Pizza Sauce: VAMPIRE BLOOD
Turkey Pepporoni or Turkey Bacon: DRAGON SCALES
Mushrooms: TOAD WARTS
Crushed Pineapple: MUMMY BRAINS
Sliced Olives: WITCHES FINGERNAILS
Mozzarella Cheese: MAGGOTS
Diced Zucchini and Squash: ZOMBIE BOOGERS

Let them decorate their own pizzas with their spooky ingredients. Label each bowl.

**We tested this out last night and my kids LOVED it! Pizza will never be just "pizza" anymore.

CHICKEN TACO SOUP FOR EVERYONE!

This is a perfect way to top off a night of trick-or-treating or when you invite friends/family over. (this is meal #6 week 7, but you are making a large batch to share! Serves 6.)

Ingredients:
5 or 6 - 4 oz chicken breasts (raw measurement)
2 cans (14.5 0z) canned tomatoes
1.5 cans low sodium black beans
1 can (8 oz) no salt added tomato sauce
1 cup corn
1 packet lower sodium taco seasoning
3 cups water
Bell Pepper
Onion

Cook Chicken. Combine cooked chicken and other other ingredeints in a large pot. Simmer for 20 minutes. Makes approximately 6 - 1.5 cup servings.

Before serving, squeeze lemon and lime into soup, top with 1 TB sour cream, and corn tortilla chips. To cook chips, thinly slice a corn tortilla (use a pizza cutter), and lay on a sprayed cookie sheet. Bake in oven at 375 degrees for 10 - 15 minutes.

Enjoy! Happy Halloween!

Halloween 101

2010-10-25T08:31:00.001-07:00

Do you ever feel like this on Halloween:

Caught with your hand in the bag of Halloween candy you bought yesterday, only to realize you have eaten half of the bag? (how did that happen?)
Sneaking candy out of your kids' Halloween bags in hopes that no one will notice?
Hiding to eat the candy so everyone will still think you are sticking to your goals?
Already scheming how you will take just a few pieces while they are away at school and will never notice that "just a few" are gone?
Waking up on November 1st so mad at yourself you could just spit?

Ahhh - It has happened to so many of us! Here a few tips from Team LIVE THE LIFE to help you get through this week and come out on November 1st feeling like you've just conquered the world! Okay, maybe not the world, but at least one sugary holiday.

1. Review your goals and make a game plan in accordance with your goals.

If your goal is to not have any candy and to make it through the week sugar and treat free, find an accountability partner. Tell them what your goals are and your outcome is and then have them hold you accountable. Make sure this partner is not someone who is going to sabatoge you or tell you it's okay to have just a little. Stick to your guns to reach your goal!
If you decide you DO want to have a treat, then decide how much you will have and when. Success comes with a plan. Once you have it - Stop right there. Don't let it snowball into something you weren't expecting. An accountability partner comes in handy here, too.

2. Don't even buy the sugary stuff to give out to the little ghouls. Kids are going to get enough candy, so why not give out pencils, erasers, small games, silly bands, etc.... If it's not even there, it's not a temptation.

3. If you do want to give out candy, buy a kind that you hate and wouldn't touch with a 10 foot pole.

4. Make a yummy Halloween dinner that will warm your tummy and fill you up (watch for an idea later this week.)

5. When your kids come home with 2 pillowcases full of candy, trim it down immediately. Some ideas from LIVE THE LIFE members on how to trim it down and still let them enjoy the holiday.

Let them pick out a certain number of treats and then tell them the Halloween Fairy is coming to take the candy to kids who didn't get any. Sneak in at night and take the candy. You can even leave some glitter or "fairy"dust as proof that the fairy came. Put the candy in the trash.
Check with your local dentist to see if they have a "buy your candy" promotion. Many denstists will pay the kids so much money per pound and then ship the candy to those serving overseas.

If you have a great idea on how to trim down the stash - leave a comment!

HAPPY HALLOWEEEN!

Pumpkin Spice Protein Shake

2010-10-22T05:00:00.000-07:00

Fall means Pumpkin in our book...Yum! Here is just one variation of our favorite pumpkin shake. You will need:

1 1/4 scoops Chocolate Protein Powder
1/4 cup Canned Pumpkin
1/4 cup Oats (raw measurement)
1 TB Cocoa Powder
Ground Cinnamon
Pumpkin Pie Spice
Zero cal-carb Sweetener of choice
Water
Ice

Directions:

Blend protein powder, water, ice, pumpkin, oats, and desired amount of cinnamon, pumpkin pie spice and zero cal-carb sweetener of choice to desired shake consistency.

Top with 1 TB fat free Cool Whip and Enjoy!

One Futuristic Bike

2010-10-20T12:08:00.000-07:00

The first time we saw these futuristic bikes, we were in Lewiston, ID at the local Gold's Gym. "What are those?" we wondered. Upon closer examination, we discovered 2 kids (probably about 11 years old) "chasing" dragons on these bikes. They were using their monitors to watch a scene full of mountains and dragons, pedaling faster to catch up to the dragons, and moving the handle bars to steer where they wanted to go. Incredible. AND they were having a blast.

Childhood Obesity is up 33% in the past 30 years. There are so many avenues to get our children moving. This is another great option! You can find out more about these cool bikes HERE.

Home Alternative for Lying or Seated Leg Curl

2010-10-18T09:01:00.000-07:00

Your LIVE THE LIFE workouts can be done at the gym OR at home. If you are at home, you may or may not have all of the equipment that a gym has. Rest assured that the muscle group that is worked by using a piece of equipment at the gym can still be worked at home with an alternative exercise. The Hamstring Ball Roll In featured in the video above is a great alternative for the Lying or Seated Leg Curl. All you need is a stability ball. This exercise focuses on the hamstring muscles on the back of your thigh.

Peachy Keen

2010-10-15T14:37:00.000-07:00

Don't you just love peaches? Even better - peaches and raspberries. Mmmmmm.... Try this little concoction and see if you don't just love it. You can use this 2 different ways, but always remember to add a protein with it:

1. Replace one piece of fruit anywhere in the meal plan with this recipe.
2. Swap out Week 3 Meal 3 Island Smoothie with this (both are FABULOUS!)

Tip - if you freeze the fruit, it makes it even better. If you can even imagine that.

1/2 Peach
1/4 cup raspberries
1 tsp Peach Raspberry Crystal Light
sweetener of choice (vanilla stevia)
5 ice cubes
add water

Simply Delish.